The Uplift Fitness Club Podcast

This episode is an introduction to the seven common leadership styles. From autocratic to affiliative, find out which type of leadership best fits your personality.

Time Stamps - Do as I Say (01:50), The Visionary (04:06), Value Your Time (07:00), Do as I Do (11:45), The Observer (14:02), What Do You Think? (17:47), The Human Aspect (21:53), Mr. R**** (23:56), Coaching (27:08), The Guide (29:30), Everybody Gets a Trophy (35:35), Laissez Faire (39:48), Top 3 (43:19)

In this episode, Brad and Nigel share about their experiences with odd jobs.

Evicting People (00:52), The Last Straw (09:09), Just Go to School (10:19), Target (11:33), Retail (16:13), Surcharge (22:10), Robbed at Gunpoint (24:29), Pespi Co. (29:15), You Settling in!? (34:01), 3 Months (37:51), "Stop Limiting God" (43:07)

This episode is life changing. Take notes.

Register for FPU: https://www.financialpeace.com/

Time Stamps - Eating Money (02:27), Balling Out (08:33), Step 1 (09:48), Step 2: The Debt Snowball (10:55), Gazelle Intensity (11:52), How it Works (13:11), Step 3 (16:12), Step 4: Intentionality (18:30), Steps 5 and 6 (21:37), Why Invest in Retirement (26:58), Step 7: Give (31:07), Be Great Everywhere (35:05)

This weeks episode unpacks the "Reversal Theory" which highlights the human ability to rise above ones nature. Brad and Nigel discuss ways that you can flip your mindset for prosperity.

Innate Response (01:12), Reversal Theory (03:08), AP (06:35), Our Experience (09:44), The 4 Domains (13:08), Attacking Debt (21:27), Student Loans (25:35), Stop Hoarding Money (28:24), Right vs. Right Now (30:58), All Money In (33:41), Marketing (35:42), Challenge Your Nature (39:22), Orientation (41:04)

In this episode, Brad and Nigel discuss the role that a father plays in a child's life. The conversation covers their relationship with their fathers, the aftermath of a fathers departure from the household, the role of step-fathers, and much more.

Time stamps - Soldiering Through (01:33), Appreciate You Dad (04:51), A Father's Teachings (07:48), When Dad Left (09:58), Financial Struggles (11:14), The Voice of Reason (14:47), A Knife to The Heart (17:02), Dealing With Step Dads (19:45), You're Not My Dad (24:41), Defining Fatherhood (27:42), The Balance (34:54), Every Stone (36:49)

In this weeks episode Brad and Nigel discuss the impact that workout programming.

What is programming? (01:25), How Nigel Started (02:33), Gym Etiquette (03:29), How Brad Started (06:39), Programming Variables (10:10), Training Together (12:38), Thousands of Boxes (16:27), Frequency, Order, and Type (17:52), Diet (20:00), Programming Benefits (22:05), The Basketball Story (26:18), The Come Up (30:20), Different Weight Class (33:40), I Got Dunked on (35:01), Get Help (38:26), Free Program (39:50), What We Do Now (40:42)

During This Episode, Brad and Nigel Discuss the continuum of fate and Free Will.

Time stamps - Defining Fate (02:32), Everything Happens for a Reason? (06:42), RIP CGK (07:34), Forfeited Responsibility (10:09), LHS Football (10:51), History=Fate (13:36), Its Up to You (15:59), The Continuum (18:47), The Transition (20:30), Take Initiative (21:33), Free Will (23:13), Look Before You Cross (25:55), Choices (27:17), Sacrifices (29:34), Manifest Destiny (31:47), Use This (35:33), Floyd (36:38), This Will Not Be It (37:56)

The title says it all. This Episode is a Game Changer!

Time Stamps - S/O to Mom's (01:24), Over 800 (02:40), Brad's Journey (05:24), Nigel's Journey (10:33), You Need a Cushion (12:02), Resources (14:25), Billing Cycle vs Due Date (15:16), Building New Credit (16:49), How to Use Credit (18:40), The Factors (19:50), The 10% Rule (20:48), Limit Increases/New Cards (23:51), Fixing Poor Credit (25:37), How to Add 100+ Points (Authorized User) (27:05), Now You in the Game (33:32), Flip Your Spending (34:08), Pay Attention (37:28), No Emergencies! (39:45), Recap (41:10)

This episode is part 2 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to execute and increase your capacity.

Time Stamps: Flight 45s (01:13), S/o Nyeir (04:42), The Problem (05:53), Go to Sleep (09:20), Put You First (14:19), Stay Focused (15:27), Develop Blindspots (16:45), Prioritize (18:50), Say No (20:23), Get Money Act Broke (21:45), Radical Belief (23:52), Efficacy and Environment (24:15), Your Circle (28:32), I Just Do It (31:20), Capacity Building (32:25), Commit (36:30), EVERYBODY EATS (39:34)

This episode is part 1 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to become more effective when addressing everyday problems.

Time Stamps: S/o Fabian (00:53), Awareness (02:01), Patience (03:15), Research (04:58), Mindfulness (09:27), Documentation/Write it Down (10:35), Evaluate and Assess (13:52), Listen to Understand (15:56), Planning (19:47), Follow Through (21:56), Discipline (25:52), Routine Over Motivation (27:08), Have Stretch (29:20), Be SMART (31:33)