The Uplift Fitness Club Podcast

In this episode, Brad and Nigel discuss the importance of breaking the cycle. Check out our all new merch at https://upliftfitnessclub.com/store/

Time Stamps - Age of Consciousness (00:53), Level up (02:08), The Importance (03:46), Experiences (05:09), Wasted Consciousness (07:11), From Understanding to Action (10:25), On Location (15:00), Life Insurance (19:25), Family Structure (21:37), Decide (23:02), Do the Work (25:03), Picking a Partner (26:38), Value (30:44), Delicate Balance (34:13), TBE (36:20), Mental Illness (37:19), Chase Impact (42:19)

This episode includes some of the best segments and clips from our favorite episodes of 2020.

Time Stamps - Meditate and Manifest (01:20), The Theory of Sunken Cost (07:36), Guaranteed Millionaire (17:58), How to Save 10K (30:27), Biden Won, Now What? (43:21).

In this episode, Brad and Nigel discuss the year 2020. Check out our all new merch at https://upliftfitnessclub.com/store/

Time Stamps - Kobe (00:54), Passing Out in China (2:51), COVID (4:30), Human Nature (8:29), Market Crash (11:50), We Invested (14:17), It's Real Now (16:33), BLM (18:26), So Many of Them (21:10), Trayvon Martin (22:30), Dichotomy (23:56), What You Wanna Do? (25:18), The Decision (29:03), Put Yourself First (30:05), Appreciation (32:55), On The Cusp of Greatness (34:49)

In this episode, Brad and Nigel discuss how to master your craft. Check out our all new merch at https://upliftfitnessclub.com/store/

Time Stamps - Consistency (01:36), Attack the Offseason (3:12), Love (6:15), 30 Year Mindset (7:03), Active Recovery (7:52), Be Good Each Time (10:11), Clarify Your Vision (12:20), Call Your Shots (14:30), They Will Find You (15:32), Apply It (17:20), Stop Judging (20:39), The Human Condition (22:23), Do Too Much (26:34), Seek Information (27:48), Know When to Leave (28:26), upliftfitnessclub.com (29:16)

This week, Brad and Nigel delve into perseverance, mastery, and more! Check out our website at www.upliftfitnessclub.com

Time Stamps - Linsanity (00:49), Insanity vs Perseverance (05:03), Don't Take No For an Answer (08:25), You Have Time (10:30), Chasing Discomfort (11:50), Why People Never Grow (14:00), Set the Example (16:17), Fearless Understanding (17:47), Cut the Lights On (20:53), Holyfield's Mom (23:58), Bet on Yourself (25:17), Master Your Craft (26:30), The King Maker (27:52), Everybody Eats B (29:19), Tae Bo (31:14), Watchers (34:54)

This week, Brad and Nigel discuss retirement planning. Listen as they discuss the Roth IRA, 401k, as well as other passive investment tools.

Time Stamps - Upliftfitnessclub.com (0:57), Roth IRA (2:17), How we learned (3:31), Start Early (5:30), M1 Finance (6:52), Compound Interest (8:05), $16.50(11:27), Matching (13:20), Pre vs Post-tax Income (14:38), 6K a Year (16:32), 2020 Investing Opportunity (18:10), Be Willing to Lose (22:27), Banks are Scamming (23:57), You Gon Die (26:59), Beware of the Guru's (28:52), Recap (33:40)

On this week's episode entitled, "COVID Fitness" Brad and Nigel discuss how to stay in shape and find motivation after nearly 9 months of quarantine.

Time Stamps - Just Enough Time (2:37), What We Doing? (4:14), Do What You Enjoy (7:01), The Basics (8:01), Planet Fitness (9:19), Tips (12:08), Best Way to Burn Fat (15:01), Don't Buy the B.S. (16:59), We Went Vegetarian (18:34), Don't Take No For an Answer (21:02), You Create Your Reality (22:20), Speak It Believe It Receive It (24:05), Crush the A.N.T.'s (25:33)

This week we had the pleasure of connecting with the Founders of B.Y.L.U. Campaign and Built in Africa, Danny and Nate. We discussed a myriad of topics from the origin of B.Y.L.U. to the importance of listening to yourself.

Time Stamps - Value (2:18), Trying times (3:16), Charting the Path (5:22), BYLU and Built in Africa (8:08), The Catalyst (15:26), The Parallel (16:53), Pivot (19:17), Vision vs. What's Next (21:13), Insight (23:49), Go Within (26:26), After you Dunk (29:04), 18yo Self (30:46), Trust Your Voice (35:19), Learn to Learn (36:33), TAPC (39:02), Yearbook (41:41)

This week, Brad and Nigel discuss the importance of loving the process. Listen as they delve into how to shape your identity and persevere though distractions.

Time Stamps - Goals shape Identity (3:10), Be Specific (4:44), What's the Difference? (7:01), Trend Habit Lifestyle (8:24), Modern Warfare (10:06), Perseverance (13:01), Your Future Self (14:10), Stamina (16:18), Look at What You Value (20:31), Minimize (21:16), Distractions (22:26), Maslow (25:07), Failing Forward (26:26), It's Within You (28:48)

In this week's episode, Brad and Nigel discuss the result of the Presidential election and the implications on the American people.

Time Stamps - New Regime (0:47), What's Next (3:37), What is the Foundation? (4:49), What Really Changes? (6:36), What Do You Want (8:55), 2020 Over Wit (11:00), Goal Setting (12:25), Write it Down (13:22), The Realms (16:45), Barriers (20:38), Accountability (23:34), GPS (25:59), SMART Goals (29:15), Get Up (33:12), Timeline (35:19), Wrap Up (37:29)