The Uplift Fitness Club Podcast

In this weeks episode Brad and Nigel delve into the theory of "The Coach and the Prospect". This concept derived from a recent therapy session during which Nigel was asked to assess whether he believes in the affirmations he repeats. This led to a discussion about the dangers of black and white or absolute thinking, becoming your own biggest fan, and marrying the process.

Time stamps- The coach and the prospect: (0:50), Procrastination: (3:56), Letting yourself of the hook (5:27), Black and white thinking (8:56), Plan your rest (13:52), Be your biggest fan (15:00), Be crazy (16:21), The Sirens (19:10), Marry the process (20:16), Hesitation (23:21)

In this episode Brad and Nigel discuss the importance of dedication and accepting the challenge. Listen as we divulge how following through can set you apart in a world that thrives off of instant gratification.

Time stamps - Failing Forward (3:23), The First No (4:54), Staying the Course (6:28), If It Ain't Burning (09:12), Fear (12:40), How to Overcome Fear (14:24), Posers (18:18), The Follow Through (21:08), Side of the Road Analogy (25:27)

This week we discuss the topic of stepping back to move forward. Listen as we delve into situations that forced us to reassess, and make adjustments.

Time Stamps - Context (02:14), Jobs We Quit (03:24), The Injury (07:16), No Socials (11:32), It's Like a Drug (15:12), Relationships (18:32), Family and Friends (23:00), Cancerous (24:49), Take Responsibility (26:33), Recognize the Opportunity (28:18)

Listen as we discuss the pillars of Uplift Fitness Club. The concept of I.A.M. and how to build momentum toward your goals.

Time Stamps - F.F.M. (01:42), The Shift (03:01), Panera Bread (04:55), The Spark (06:42), Though You Was Gonna Die (07:40), What Have I Manifested? (10:12), Turning Point (12:09), I.A.M. (15:32), Tom Brady (17:00), The World Opens Up (20:15), The Affirmation (21:11), Embody the Ideals (24:29)