The Uplift Fitness Club Podcast

On this weeks episode, Brad and Nigel introduce The Theory of Sunken Cost. Tune in as they discuss the importance of adapting and letting go of expectations.

Time Stamps - Nat Geo (0:00), The Theory (2:09), BlocKbuster vs. Netflix (6:53), Game Changer (8:46), The Mistake (11:11), BYND (13:35), All Applicable (16:18), Take the Blinders Off (17:50), Globo Gym (18:52), Sunken Place (21:30), Let Go (24:10), Objective Reality (26:35)

This week's discussion is about meditation. Brad and Nigel discuss how they started meditating and how it has benefited them. They also explore how meditation helps with clarity, calmness, and manifestation.

Timestamps - The Stigma (0:45), Unguided Meditation (2:55), Infancy (4:49), Definition (6:39), Just Breathe (7:40), "The Art of Mental Training" (8:55), It Will Manifest (12:34), Conditioning (13:26), Home gym (16:04), Wilder (20:33), Meditating Since 5 (21:31), Outcome vs. Process Thinking (23:20), Benefits (25:32), Watching the Cars (27:28), It's All Meditation (28:44)

In this episode, Brad and Nigel discuss why it is imperative to have a long term mindset. We discuss perseverance, habit stacking, diversification and more.

Time Stamps - The Lost Episode (0:52), Longevity (2:48), Lebron (4:46), Evaluation (7:14), Habit Stacking (9:55), Consistency (12:21), Covenant (13:51), Get Uncomfortable (15:17), Go To That Place (17:27), Buy Your Time Back (18:07), Beyonce (21:09), Availability (23:18), Diversification (25:30), Buckets (27:06), You Are The Source (30:24), Feed Your Mind (32:04), Recap (32:48)

This week's episode is a conversation about Brad and Nigel's experiences with nutrition and dieting. They share about their experiences with weight loss, mass building, goal setting, and more.

Time Stamps - Intro (0:59), Manipulating Your Weight (2:08), Intermittent Fasting (4:10), Our Experience (5:54), Pick the Diet You Can Sustain (8:18), Realistic Goals (9:22), How To Lose One Pound a Week (11:11), Look At Your Circle (13:04), Home Field Advantage (14:42), Drink Water (15:31), Everybody Gotta Eat (18:19), Recap (19:57)

This weeks episode is with MissionFit. A Baltimore based non-profit supporting youth in strength and personal development. We spoke with their directors, Josh and Wes about topics ranging from understanding the needs of youth, to their role as educators within social justice.

Time stamps: MissionFit Intro (2:05), Recognizing Needs (3:52), They're Telling You (6:41), Providing a Safe Haven (8:58), Being An Ally (13:37), Internal Unrest (15:07), Self Awareness (17:25), Working As A Team (19:22), The Gut Punch (24:35), The Payoff (27:03), Motivation (31:25), Anita Baker (33:22), Shoutout To The Coaches (35:21)

This episode was recorded on September 6th, 2020. Listen as Brad and Nigel have a candid conversation about Madden, executing, and the power of collective bargaining.

GAME CHANGER! Aaron Velky, CEO and Cofounder of Ortus Academy, discusses Total Wellness and how to break through barriers while empowering others through your actions.

Time Stamps - Ortus Academy Intro (1:14), Total Wellness (4:11), Where Do You Start? (6:08), Barriers vs. Opportunities (8:38), Mentorship (12:16), Shift (14:21), From Breaking Even to Breaking Through (16:23), Self Awareness (22:28), Change Your Environment (23:29), Create a Backstop (26:09), The Boat Analogy: Go first (29:03), Recap (33:31), Evolving Your Money (34:58), Re-recap (39:30)

This week Brad and Nigel reflect on their experiences with negotiation. Listen as they discuss the importance of creating value, delayed gratification, and Knowing your terms.

Time Stamps - Create Abundance (2:46), Leverage (5:16), Find Out What They're Looking For (7:56), Mamba Mentality (10:18), Delayed gratification (11:47), R.I.P. Chadwick (13:59), When to Say No (15:01) 3 cent Raises (16:22), Fake Help (19:45), Stanford Marshmallow Experiment (23:02), Recap (25:50)

In this weeks episode Brad and Nigel explain how they each saved over 10K in one year. Listen as they provide tangible solutions that will help you avoid frivolous spending.

Time stamps- Flat Broke (0:31), Car Repossessed (2:27), Write it down (4:45), Eat at the Crib (5:52), Check Your Finances (10:35), How to Save 10K (13:15), Online Only (15:36), Brad's Method/Highschool Mindset (17:01), Side Hustle (19:59), Invest (21:03), Stress Reliever (23:43), Recap (26:34).

In this weeks episode Brad and Nigel explore Plato's Allegory of the Cave. The allegory underlines the experience of the philosopher and their struggles to communicate with larger society. Listen as they discuss unlearning, relearning, adapting, preparation, overcoming ego and more.

Time stamps- The Allegory: (1:00), Informing Others : (3:05), Unlearn and Relearn (4:33), Mayweather Preparation (6:14), Punch in the Mouth (8:40), Bootcamp (11:11), Ego (14:06), Your Reality vs. the Reality (16:51), The Five I's (19:06), Recap (23:13)