The Uplift Fitness Club Podcast

College sports is a platform for overlooked talent, prove us wrong. Sorry for the missed week, but we're back!

Outta High School (01:17), Age Limit? (02:40), The HBCU What if (04:40), A Few Good Men (07:41), A Dog is a Dog (09:36), Be a King (10:41), Jason Preston (12:42), House of Cards (15:52), Lebron's 2nd Act (18:44), Westbrook (21:18), Too Swole to Shoot (23:21), Finals Game 6 (25:46), D-Book Gotta Grow (28:48), Go Get a MF Bucket (31:40)

The original audio for the beginning of this episode was destroyed. We apologize for the sound issues!

When communicating, the importance of delivery cannot be overstated. Listen as we discuss ways to disarm people and build understanding.

Time Stamps - Learning Delivery (01:33), Trial and Error (04:21), Bread on the Outside (06:00), The Fight (07:35), The MF Bit Me! (13:49), I Feel Attacked (15:14), Nose Broke (17:43), "I'm Not Attacking You" (19:38), Victim Mode (20:38), Lack of Understanding (23:03), Normalization (25:46), There's Hope (28:07), GAGAG (30:32), Film Study (33:30), Read the Room (36:57)

This episode is about taking a preemptive approach to stress. We discuss setting goals, establishing boundaries, taking action and more.

Time Stamps - Parenting (01:38), Pompeii (05:14), Resourcefulness (07:51), Healthy Coping (10:17), Organize & Mitigate Stress (13:48), Take Action (18:46), One Thing (20:59), Discipline and Boundaries (22:40), Time is Invaluable (25:05), Vicarious Living (29:26), Life Hacks (30:40), Keep Going (32:02), F*** Them Games (33:49), Rap N***** (35:33)

In this episode we discuss Sha'Carri Richardson, Zaila Avant-Garde, and more!

Time Stamps - The Finals (01:41), Lil bro (03:43), Sha'Carri Richardson (04:39), Josh Gordon (08:26), F*** the Olympics? (10:08), A Powerful Minority (15:07), Money on the Table (18:50), F*** the Olympics! (22:28), Zaila Avant-Garde (26:39), Full-time Beast (28:12), Helicopter Parents (29:37), Todd Marinovich (32:41)

This week we discuss getting started in IT, getting out of your own way, selecting a partner, and more!

Time Stamps - Starting in I.T. (01:09), Certs vs Degrees (04:34), Your Niche (06:06), Interviewing (10:24), Job Security (13:23), Least Resistance (16:28), Replaceability (17:44), Work Ethic (19:28), F*ck Perfect (22:26), Get in Early (25:05), Warning Signs (27:02), "I Inspire My Man" (30:47), Feminine Fallacy (31:48), Sex Money Influence (32:55), Who They Admire (35:05), Get To It (41:03), WGU (43:00)

Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive.

Time Stamps - Not My Battery (01:52), Decisions (03:39), Stay in the Drive Thru (06:54), New Car (08:48), Due Diligence (09:51), "Nothing We Can Do" (10:48), Show the List (13:48), 5 No's (15:41), Work Your Muscles (17:33), Investopedia (18:17), Key Terms (20:00), Free Trading Practice Tool (21:47), Informed Decisions (23:58), Investing Academy (27:48), Avoidance Coping (29:14)

Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive.

Lebron's 1st L (02:27), Lebron Got Us (04:32), Did He Quit?(05:39), 8 Straight? (08:14), Can't Please Everyone (12:44), A Bust!? (14:26), Confidence and Opportunity (15:35), Cap out (16:39), Be Reassured (18:47), You Think You Can Beat Me!? (20:56), Stolen Battery Story (23:17)

This is part 2 of a conversation about vulnerability in past relationships.

Time Stamps: All or Nothing (01:11), Hard to Buy In (02:42), Trust = Experiences (03:49), Turning Over Every Stone: Therapy, Meditation, I.D. Your Needs, Create Your Support System (05:26), Calling Florida (12:27), It's Risk In There (14:37), Get Your Song Back (16:03), Rappers Are Disrespectful (18:12), Create Your Environment (20:52), Catch the Thought (21:41), Honor Your Routine (22:54), 24 Hours or Less (27:07)

This is a narrative of our experiences with vulnerability in past relationships. We discussed how it felt to navigate those experiences.

Time Stamps: Vulnerability (01:10), Reliving Trauma (04:22), Couldn't Get Right (06:56), Resentment (10:06), Degradation N.W.T.S. (12:09), The Pinky Toe (12:59), "Karmic Loop" (15:54), Learned Toxicity (17:00), Abusive Love (20:21), The Switch (21:32), This is Not Karma (23:33), No Work No Trust (26:27), Self Sabotage (27:50), All or Nothing (29:24)