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The Uplift
The Uplift episodes
- How to apply the Japanese concept of IKIGAI to increase wellness & productivity (Part 1)
In this episode of The Uplift, we will talk about IKIGAI, a Japanese concept that can help you to increase your happiness level and to live more mindfully everyday. We will explore neuroscientist Ken Mogi's approach to IKIGAI and how you can apply it in your own life.
Music Credits:
- Days like this by Jay Someday
- Free Range by Mona Wonderlick
- Yaki Tori by Smith The Mister
- Morning by KV
- Good Vibes by Luke Bergs & LIQWYD8 min - The Uplift #5 - The 3 Things that Make you Grow your Business Faster When you Have a Full-Time Job
In this episode, we will talk specifically about the 3 things that block you from growing your business while having a full-time job, and what to do to accelerate your progress!
Click HERE to download my free e-book "A Short Guide to Help you Build your Business Faster as a Solopreneur". It contains my Global Vision Roadmap as well as useful content to help you achieve your business goals.9 min - The Uplift #4 - My Simple 5 Step Process To Create Flow in Your Life Everyday
In this episode, you will discover a simple process to shift your energy back to flow and to manifest more abundance in your daily life.
8 min - The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress
In this episode, I dive into how sports athletes sustain high levels of performance with visualization and mental imagery training, and how you can apply their techniques into your own life!
9 min - Thriving in Uncertain Times - Raising Your Energy /Part2In this episode, you will discover how you can increase your mental energy to feel happier and more resilient, even in times of crisis.12 min
- Thriving in Uncertain Times - Raising Your Energy /Part1In this episode, you will learn how your physical energy directly impacts your ability to overcome challenges and how you can use it to your advantage.15 min
About The Uplift
From the publisher's feed
Listen to The Uplift, the podcast that inspires you to express your best self, live a happier life and be more fulfilled! In this podcast, you will learn everything you need to know in order for you…
to grow as a person and as a professional. We will share with you the best tools to maximize your level of happiness, make your dreams happen, manage your emotions, be more productive, improve your relationships and so much more! Stay tuned!