The Upward Spiral Podcast

By The Upward Spiral Podcast

Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real... more

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FAQs about The Upward Spiral Podcast:

How many episodes does The Upward Spiral Podcast have?

The podcast currently has 11 episodes available.

The Upward Spiral Podcast episodes:

February 07, 2025 S02 E01
We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.
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51min
February 05, 2025 S01 E10
Our 10th Episode!
Join us for a fascinating conversation with Dr. Stephanie Moss, MD. She is a current first-year psychiatry resident at Rosalind Franklin University who has amplified her voice and personal life experiences into a website, podcast, blog and so much more - known as MedPsycMoss! She is helping medical students across the country to not feel alone in their journey and provide them with invaluable resources. Tune in to hear her inspiring story!
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35min
February 05, 2025 S01 E09
It's time to take a dose of LAUGHTER! Join us for this eye-opening discussion with Ros Ben-Moshe, a leading expert in the field of positivity, resilience, and laughter therapy. She is a health promotion professional, mindfulness practitioner, and author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life.
Her work focuses on the transformative power of intentional laughter, mindfulness, and positive psychology. A cancer thriver herself, Ros emphasizes how humor can serve as a powerful tool for emotional healing and improving overall wellbeing. She is also a keynote speaker and runs workshops on resilience and positivity.
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40min
February 05, 2025 S01 E08
Reinvigorate the joy of medicine! Tune into this awe inspiring, captivating conversation with Dr. Mary Leung, MD - physician and life coach!
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34min
February 05, 2025 S01 E07
Elevate your life! Join us for an inspiring conversation with autoimmune specialist, nutrition educator, lifestyle transformer, speaker, host of “The Robyn Engelson Podcast,” and author, Robyn Engelson!
Don't miss out!
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30min
February 05, 2025 S01 E06
The Gut Revolution! Tune into this amazing episode with Integrative Medicine physician and Gut Health Expert, Dr. Christine Bishara, as we dive into all things gut health and its affect on the body!
Disclaimer: The information provided here is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider for any questions or concerns you may have regarding your health. Do not disregard professional medical advice or delay in seeking it because of something you have read or heard here.
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38min
February 05, 2025 S01 E05
It is time to LEAN OUT! Our next guest is Dr. Dawn Baker, MD!
Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps high-octane professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance, and the host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.
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35min
February 05, 2025 S01 E04
Doctors, patients, we are all PEOPLE! And people need CONNECTION! Tune into this revealing conversation with TEDx Speaker, Eva Minkoff, who shares her personal journey and how human connection and relationships make for proper healthcare!
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44min
February 05, 2025 S01 E03
WOW is all I can say for Episode 3! A profound and powerful episode, where one of our co-hosts makes a self revelation about a distant memory live during the recording itself! Tune into this amazing conversation with Laurel Wiers, author, keynote speaker, counselor, and executive coach!
...more
33min
February 05, 2025 S01 E02
We are thrilled to air Episode 2 with special guest Dr. Miriam Zylberglait (Dr. Z)!
Dr. Z is a triple board certified physician in Internal Medicine, Geriatrics, and Obesity Medicine, founder of the Virtual Wellbeing MD Clinic, and #1 best selling and award winning author!!!
We cover important topics in healthcare, wellness, and so much more!
Tune in!!!
...more
56min

FAQs about The Upward Spiral Podcast:

How many episodes does The Upward Spiral Podcast have?

The podcast currently has 11 episodes available.