<p>Our first episode! Tune in to learn about Dr. Gi, Dr. Foti, and more including wellness, the stigma of mental health, our journey on the frontlines of the COVID-19 pandemic, Integrative Medicine, and my book GRIEF!</p>

Our first episode! Tune in to learn about Dr. Gi, Dr. Foti, and more including wellness, the stigma of mental health, our journey on the frontlines of the COVID-19 pandemic, Integrative Medicine, and my book GRIEF!

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Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.

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The Upward Spiral Podcast

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