The V Movement

In this milestone 20th episode of the V Movement Podcast, the hosts celebrate their journey with a toast! Celebrate with us and tell us what you want to learn about next! Email us at [email protected].

Contact us via email at [email protected]. 
Find a PT near you through the APTA Pelvic Health Locator
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🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

Host Allison Craig explores the topic of pelvic health and the benefits of weightlifting, especially heavy weightlifting, for those assigned female at birth. She addresses common misconceptions and barriers to weightlifting, such as fear of bulking up or getting injured. She emphasizes the crucial role of a strong pelvic floor in overall health and well-being and how Kegels alone are not sufficient. It is important to integrate weightlifting into health routines to improve muscle mass, bone density, vascular health, posture, stability, and body composition. 


⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA
Episode Resources:Next Level - Dr. Stacy SimsMenopause Manifesto - Dr. Jen Gunter

Find a PT near you through the APTA Pelvic Health Locatorhttps://www.aptapelvichealth.org/ptlocator
➡️  Follow us on IG @thev.movement
➡️  Subscribe on YouTube @TheVMovement
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🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In today’s episode, Sarah interviews Taylor Bloedon who is the co-chair and an Associate Professor in Kinesiology at Cal Poly Humboldt with an emphasis on nutrition and health promotion. She has a Ph.D. in Food and Nutrition Sciences with an emphasis in Exercise Science. She is also Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. They will be discussing hormanal changes and how we can improve our health through diet during perimenopause, menopause, and post menopause.  

Episode Resources:https://www.eatright.org/
⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA
Contact us via email at [email protected]. ➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In today’s episode Sarah is speaking with  Dr. Melinda Myers who is a seasoned clinical psychologist and owner of Good Relations in Eureka CA. She shares insights on what people should know about sex including the importance of communication, consent, and pleasure. She also elaborates on the complexities of desire, and the importance of educating people about sexual health. 
Get ready for an insightful and empowering discussion that just might change the way you think about sex. 

Contact us via email at [email protected]. 

⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA
💗 Check out Good Relations!        ➡️  Follow us on IG @thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletter
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In today’s episode we have the pleasure of hearing a presentation by co-host Dr. Sarah Landis and her colleague Bobby Spurlock who is a clinical social worker certified in perinatal mental health. They presented at the Postpartum Support International (PSI) conference in Washington DC in July of this year. This presentation focuses on the impact of pelvic floor dysfunction on perinatal mental health with a focus on marginalized and rural communities. 

Contact us via email at [email protected]. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA
💗 For more information about Bobby Spurlock’s offerings click HERE
💗 Want to work with Dr. Sarah Landis?! Click HERE

Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletter
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In today’s episode Sarah Landis is interviewing Jolene who is a nurse practitioner with 16 years of experience in women's health. They review perimenopause and menopause  discussing common symptoms and  treatments such as hormone therapy and lifestyle changes to improve overall health at this stage in life. Enjoy and hope you learn something new!

Register for Menopause and the Female Athlete!Thursday August 8th 6-7pm at Pivotal Connections, Arcata CA

Contact us via email at [email protected]. 
➡️  Follow us on IG @thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletter
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com

Sarah Landis, PT, DPT board certified women’s health specialist discusses personal and professional experience with pregnancy and postpartum care. It addresses common concerns such as prolapse, incontinence, constipation, and sex during pregnancy and after childbirth. 

Contact us via email at [email protected]. 
➡️  Follow us on Instagram @thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletter

🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com

**Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In this episode of the V Movement podcast, we address common questions about pelvic floor physical therapy (PT).

Contact us via email at [email protected]. 
➡️  Follow us on IG @thev.movementhttps://instagram.com/thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletterhttps://the-v-movement.ck.page/600c481290
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com

In this episode of the V Movement podcast, Holly Wilson, owner of Liberty Fitness in Eureka, shares her journey with endometriosis and pelvic health challenges. Holly discusses her struggles with painful periods from a young age, the medical challenges she encountered, and her eventual diagnosis of endometriosis. She also discusses her experience with small intestinal bacterial overgrowth (SIBO) following the surgery. Holly's story underscores the importance of patient advocacy, accessible medical research, and the need for improved understanding and treatment of female reproductive health issues.

Episode Resources
Liberty Fitness - Book a session with Holly!https://libertyfitnessboutique.com/
Book Recommendations: Period Repair Manual by Lara Bridenhttps://helloperiod.com/en-us/products/period-repair-manual



Follow us on IG @thev.movement
Watch on YouTube @TheVMovement
Join our newsletter or email us [email protected] provided by POW/Sunset Beach courtesy of www.epidemicsound.comFind a PT near you!

Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

Allison and Sarah discuss the intricacies of bowel movements, the importance of regularity, and how different factors like diet, stress, and travel can affect digestive health. They explain various stool types and provide tips for dealing with constipation and diarrhea, such as using a squatty potty, staying hydrated, and managing stress. They also touch on the connection between bowel health and pelvic floor function.
 
Episode Resources
Click HERE for the Bowel Massage video
Sarah’s book recommendation:- Robert Galbraith adult book series
Allison book recommendation:- Come as you are by Emily Nagoski
- The body keeps score by Bessel van der Kolk


Follow us on IG @thev.movement
Watch on YouTube @TheVMovement
Join our newsletter or email us [email protected]
Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Find a PT near you!