The Vajrasati Yoga Podcast

A space for yoga practitioners to explore their honest journey through yoga, its practices, and its deeper implications.

Special Edition Episode

In this episode, Jim Tarran and Khadine Morcom sit down with Tiffany Mendel to explore her personal journey into yoga, her transition into somatic therapies, and her deep understanding of what Yoga Therapy truly means.

Topics discussed include:

Tiffany’s introduction to yoga

How somatic therapies informed her path

The essence and depth of Yoga Therapy

The integration of body, mind, and presence in healing

Learn more about Tiffany’s work:

https://www.sacredstory.co.uk/about-tiffany

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Recorded during lockdown in May 2020

By en:Rpba - en:Image:Patanjali.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=3225694

To apply for the 500 hour teacher training:

www.vajrasatiyoga.co.uk

Read: The Māndūkya Upanishad

The Chāndogya Upanishad

Suggested sankalpas from Khadine:

I recognise my nature is pure awareness

I practice yoga/meditation/etc daily

I see beauty in all

My essence is consciousness

I am connected with all

I am kind and compassionate

I am generous and loving

I am motivated and enthusiastic in my practice/work/life (etc)

An interview with Jim Tarran, the founder of Vajrasati Yoga School.