The Valkyrie Method Podcast - The insights into life, health and nutrition

Another podcast where I try to not waffle the whole time and go off on a tangent.

About making excuses and how self care isn't about excuses and not doing things but sometimes about reining it in and thinking about what will make you happy rather then sitting and moping about....even though that can have it's place for a bit.

Keeping it real and trying to ignore the AI stuff, as that will mess with your head. But ultimately 40s are still where you can look better, feel better and be stronger!

Learning how to deal with the loss of a beloved pet.

Trying to get focus back after the summer holidays which seem to effect everyone whether have kids or not, and using September as a great month, if not better the January to reign it in.

Tips on how to navigate the weekend, which may apply to the holidays as well.

Setting a goal for September.

Just about surviving the week with sick pets, lack of sleep and hormones!

Another recap of the week, which has been very sleep deprived and busy.

Do you know what you actually want...is it weight loss? Energy? Visible muscles etc

Always drop me a message @Hannah_valkyriept on instagram or follow for more inspiring content!!

Another insight into how my brain jumps from one topic to another, but ultimately trying to keep it real and how acceptance is key and finding the love of music and training and life.

More client wins.

More about Valkyrie Summer Strong and what I won't be asking you to do.

Overcoming excuses. Keeping it real as it can be tough at times.

Sharing the wins personally and of some of the ladies that I train, who have been doing the Valkyrie Method.

Sharing some bad fitness tips and advice I would never give or ask my clients to do.

Just finding the joy in movement

Finding a plan that fits in with your life, and not beating yourself up or being too hard on yourself....but also showing a bit of tough love.

Launching the Valkyrie Method for the summer strength project or Valkyrie Summer strong.....but including a 5 day habit building challenge to prove this is one of the best times to start.

A short and sweet episode about how the week has been a tough one dealing with the heat and probably a lack of sleep, which is the worse, but ultimately we have to adapt and move on.

Same when struggling as not seeing results but you just have to give it time.....and 'trust the process'

Please DM me or follow @Hannah_valkyriept

What are your daily standards or non/negotiables?

Comparison is the thief of all joy and we all have different goals and different starting points.

Why do you actually want to lose weight?

@Hannah_valkyriept