The Valkyrie Method Podcast - The insights into life, health and nutrition

Another review of my weekly instagram and actually a bit of fun with posting to show a bit about me as well.

Also just reiterating why I do what I do and how I care as a coach, and listen, and the boring stuff still ultimately works.

Another weekly round up of instagram and elaborating on the round up of fatness diaries, trusting the process, raving at the weekend, making excuses, and finally understanding that you can't out train a 'bad' diet!

More advice that I actually experience and do myself. May sound harsh at times but it's the truth.

More about my own fat loss journey as I wrap things up.

HRT things.

Why have online coaching with me and also a bit about increasing fibre as it all helps....

Another slightly chaotic episode with some interesting editing from me as I got rudely interrupted midflow.

Talking about how to survive the Easter weekend, but ultimately any weekend which will be indulgent.

Continuing to talk about the fat loss diaries and the wins and struggles.

More tips and guidelines from Instagram and excitedly launching another intake of the Valkyrie Method to get you started on your fat loss/feeling better journey as summer is looming.

Always reach out to @Hannah_valkyriept

Bit of a delayed episode as had a poorly pup so lots of driving and worrying.

Continuing on my fat loss diary at the end of the second week.

Thought I'd give an insight into my HRT journey as well, as couldn't remember what I said before and also an overlook of the week of my instagram posts and more BS.

A quick round up of the first week of the fat loss diaries, and how easy it is to slip up and go back into old ways.

Talking about the latest BS on instagram and some other entertaining myths.

It's time for me to make myself accountable, and talk about my reluctance.

Honestly just want to say fuck all the misinformation out there and keep it simple, and consistent and lets see how we go.

An update on what my clients and I have been learning whilst doing the Valkyrie Method and the reasoning behind why food tracking is ideal to start, and why you aren' t broken you've just been made to believe you are, and how we can fix it.

Elaborating on this weeks instagram topics because it just feels really relevant at the moment as they are all the reasons why I do what I do, but why I see people not doing the training or the eating well and making the excuses!

In this episode I chat about losing yourself and trying to rediscover who you are and who I am as we get older and the kids are potentially getting older.

What kind of coach I am and how I help you. But only if you help yourself.