The Valkyrie Method Podcast - The insights into life, health and nutrition

More client wins.

More about Valkyrie Summer Strong and what I won't be asking you to do.

Overcoming excuses. Keeping it real as it can be tough at times.

Sharing the wins personally and of some of the ladies that I train, who have been doing the Valkyrie Method.

Sharing some bad fitness tips and advice I would never give or ask my clients to do.

Just finding the joy in movement

Finding a plan that fits in with your life, and not beating yourself up or being too hard on yourself....but also showing a bit of tough love.

Launching the Valkyrie Method for the summer strength project or Valkyrie Summer strong.....but including a 5 day habit building challenge to prove this is one of the best times to start.

A short and sweet episode about how the week has been a tough one dealing with the heat and probably a lack of sleep, which is the worse, but ultimately we have to adapt and move on.

Same when struggling as not seeing results but you just have to give it time.....and 'trust the process'

Please DM me or follow @Hannah_valkyriept

What are your daily standards or non/negotiables?

Comparison is the thief of all joy and we all have different goals and different starting points.

Why do you actually want to lose weight?

@Hannah_valkyriept

Catching up on Instagram content and talking about facing the fear and doing it anyway whether that applies to wearing the shorts, or getting to the gym, or starting a fat loss coaching program.

What we do at the Valkyrie Method to lose and keep weight off.

Losing weight during perimenopause.

How we talk to ourselves.

DM me @Hannah_valkyriept

What's stopping you hit your health and fitness goals and what I do at the Valkyrie Method to help you reach them.....and a bit more about my journey.

Another quick round up of the week of instagram, with special mention to wearing the damn shorts and talking about the Valkyrie Method and launching it and the 5:1 method we use and just me getting it and being relatable and all that jazz.

Short and sweet.

A super update of the week as the brain fog is still super real at the mo for me, and I'm winning in some areas of life but chasing my tail a bit at the mo, which is just standard I guess.

Let me know your thoughts, what you want me to talk about, if you want some guidance or coaching.

Also drop me a message or follow me @Hannah_valkyriept

How the brain fog is killing me at the moment, but I feel like I've turned a corner and how consistency and trusting the process really do work and just have to learn to accept this....