The Valkyrie Project

In this episode, Meg sits down with long-time friend and spirit animal Chelsea to discuss life as a woman in a STEM career, balancing work/life/fitness, and the general hilarity that makes it all worth while.

In this episode, Meg sits down with nutritionist Tina Mazullo once again, this time to discuss the "gut-brain connection". We've already established that nutrition plays a vital role in general health, as well as extracting maximum performance from tactical athletes. Does nutrition play a pivotal role in our mental performance and health as well?

In this episode, Meg interviews Ted Talk Host and Procabulary creator Mark England. Learn how your vernacular impacts relationships, internal and external, and how you can change your vocabulary to change your life.

In the fifth episode of The Valkyrie Project Podcast, Meg interviews VP mentor Ashley Shepherd. The discussion ranges from mental toughness to nutrition, insecurity to security. They also discuss the challenges faced by women in a society that is not always 100% supportive, and the positive changes and revelations that those challenges can catalyze.

In this episode, Meg interviews Jackie Faye, world record holder as the first woman to complete 6 Ironman Triathlons on 6 continents in a year. Jackie talks about mental toughness and commitment to goals, as well as her nonprofit foundation She Can Tri.

In this episode, Meg talks to nutritionist Tina Mazzullo to unlock the secrets of eating to perform, and to debunk some common nutrition myths.

In this episode, Shannon Snigg - a veteran and physical therapist who has worked with some of the most elite military units in the U.S. - answers questions regarding prehab, rehab, and everything in between.

In this flagship episode, Meg interviews Chris McNamara. What is The Valkyrie Project, and why should I care? What resources are available to the female Warrior Athlete? These questions and many more are answered by Meg and Chris in this episode.