What does it take to rise from being a bullied kid in Fort Worth, Texas, to becoming a 5-time amateur Muay Thai champion and 2024 WBC World Gold Medalist?

In this episode of The Values Exchange, host Mike Crews sits down with LG Pannell—fighter, missionary, and disciplined leader—to explore the habits and mindset behind her incredible journey.

LG shares how martial arts gave her confidence, how she overcame setbacks (including losing her West Point dream), and why true greatness isn’t about hype, but about showing up with discipline every single day.

Whether you’re an athlete, entrepreneur, or someone striving for personal growth, LG’s story will inspire you to master discipline, face self-doubt, and push beyond your limits.

👉 Learn how to apply her mindset to your own journey.

👉 Watch until the end for insights on balance, purpose, and the pursuit of excellence.