"A kind act, a selfless sacrifice, and a sincere connection may make a difference in someone's day... in someone's life." This week some of our colleagues have been struggling with sadness, grief, and the pain of loss. In this Accelerate Your Performance episode, Dr. Janet Pilcher explains the value of kindness and the profound impact it can have on ourselves and those around us. She also takes time in this week's podcast to walk us through a favorite meditation, which she refers to as the love and kindness meditation. Finally, we would also like to dedicate this podcast to the loving memory of Michael Owen.

This episode addresses questions, such as:

• How might you use kindness to help someone or even yourself this week?
• What impact can kindness have at work and in the world around us?
• How can we show up each day more present and more intentional in acts of kindness?

Recommended Resources: Small Things; Gig Difference, Supporting Employee Health and Wellness, Build a Sense of Belonging, & The Best Gift We Can Give