Welcome to Live Well and Flourish, the podcast that helps you use practical wisdom to live an excellent life.

In this episode, Craig challenges today's hustle culture, which seems to value the constant busyness over true excellence. He discusses the negative impacts of nonstop work and draws on timeless wisdom to dig into the benefits of rest.

Craig also announces a temporary hiatus from the podcast to recharge. During the break he will re-release classic episodes during. He seeks feedback for the future of the podcast. As you listen, consider how you can integrate the concept of rest into your own life and how it may lead to improved well-being. So sit back, relax, and join us for this insightful exploration of the value of taking a break.

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Email Craig at: [email protected]

All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert