In this episode I discuss shame and it’s destructive nature. Also how it shows up in our lives. Healing shame through sharing our story with others is how achieve freedom from this awful prison.

This episode will focus on our struggle with uncertainty. How uncertainty effects us negatively and what we can do to manage it better in our lives! I will share the number one factor that research has shown to help us with uncertainty in our lives.

In this episode we will discuss the challenges we face with being vulnerable in society. How fear drives our lack of vulnerability. Also the emphasis will be on Foreboding Joy, why we do it and what to do about it! Discussion will involve the work of Brene Brown.

This episode has no real theme. I just wanted to share some stories of a day in the life of a therapist! Enjoy!

In this episode I will discuss healing from relationships that have a partner who is an addict or abusive. Sorting through ones pain can be overwhelming. I will map out the process of healing that includes claiming your reality, relinquishing magical thinking and grieving the losses suffered in these relationships.

This is episode will discuss the dynamics of male depression. Symptoms and behaviors that are common in male depression.. Cultural norms that keep men stuck in their depression. Also a discussion about suicide and ultimately healing!

In this episode my guest Mark Jimenez talks about his achievement of running for 1000 consecutive days! What drove to this.. how running is connected to his mental health and the importance seeking help when we need to.

This is the second part of sex and relationships. This episode will focus on ways to improve our sexual relationships. Episode is based on questions emailed In after initial episode. As a part of the episode listeners will be asked to participate in a challenge!!

What is your story? What narrative do you tell about who you are and your life? Do you play the role of a victim, survivor, or hero?

In this episode I will discuss the benefits to taking about sex in our relationships. Research shows that simply talking about sex with our partners improves frequency and satisfaction. Also I will present 4 things to consider when communicating about sex in our relationships.