In this episode I will be discussing why what we are feeling right now is most likely grief! Each of us have experienced a number of loses during this pandemic, whether it’s the loss of freedom, a job, a long awaited moment, or even an actual person. The losses are many and the grief is real. I will discuss David Kesslers book Finding Meaning and how we can move through grief in a more effective way. I will also share some of the do’s and dont’s for people that may be needing their grief witnessed. Instagram - @thevegastherapist. Website: thevegastherapist.com

In this episode I pay tribute to mothers! I talk about the psychology and importance of a mothers love. I also have my mom as a guest. She will share her story of raising 5 boys, her passion for running, and how she has battled cancer twice! Her determination and perseverance is an example to many. She has inspired many along her path of life and I hope you will enjoy what she has to share!

In this episode I interview Ayelet Shipley, podcast host of Get Out of Bed, Out of your Head. She is a therapist, a coach, and entrepreneur. She is also wise beyond her years. In the episode she will be sharing her struggle with anxiety as well as tips for those who may be struggling as well. We discuss overcoming feelings of brokenness, being honest in our feelings and many more wonderful things. You won’t want to miss. Www.anxietysecretstoolbox.com. Facebook group - Thrive Beyond Anxiety

People are starting to feel the stress of being locked away! In this episode I will be sharing a variety thoughts about feelings, coping, priorities, and a choice or decision we will have when the quarantine comes to an end. A short but sweet episode! @thevegastherapist

In this episode I will discuss the impact that social distancing can have on our mental health. We are vulnerable to mental health issues without the benefits social connection gives us. I will also provide things to look for in family members, in particular young people that may suggest they are having a more difficult time than we think. Those in the 16-24 age range are the most vulnerable age group to the psychological impact of social distancing. I provide 8 strategies to cope with social distance and help mitigate the psychological impact of what we are all experiencing!

In this episode I will be talking to Ava Devine, she has been in the adult entertainment industry for many years now. We will be discussing her story, how she grew up, challenges she faced in her upbringing and addictions she has conquered. She has worked 12 step programs which has helped her with healing and amends for hurt she dealt with in her life. She is a source of strength for many others in her life. Warning this episode does have language and sexual content that some may find offensive. Instagram @theava_devine Twitter @1avadevine

In this episode I will discuss the impact the virus is having on our mental health and well being. It is taking control from us and we are being forced into accepting a number of things that we are not wanting to accept. In spite of all this we have an opportunity for growth and to teach valuable life lessons to our kids and those around us. In essence we can decide what impact this will have on us emotionally.

In this episode my guest will discuss her experience of being at the 1 October Mass Shooting in Las Vegas. She details her resulting trauma and the process of healing from such a horrific situation. Anyone who has experienced trauma will benefit from hearing this story and seeing that there is hope for healing.

In this episode I will discuss a framework for moving through life and the obstacles we experience in a more effective way. Our ability to turn adversity into advantage is a defining skill we can all learn. The framework includes the following principles: Decide, Let Go, Doing the Time, Pivoting, and Being Open. Each of these can be applied to any situation or obstacle we face in order to make the most out of it! www.thevegastherapist.com. Instagram: @thevegastherapist. Facebook page: Ryan Wynder- The Vegas Therapist Podcast

In this episode my guests Collette Brunson and Amber Coppieters will share their experiences of being married to entrepreneurs. They will share about the ups the downs and how they keep their relationships strong! There is a number of life and relationship lessons to take away from these two amazing women. Follow Collette’s podcast: Sharing Her Journey. Instagram @sharingherjourney