The Vera Podcast

On today's episode, Shae and Tianna talk to Nikki and Ashley, co-founders of The Habit Society which is a newsletter dedicated to cultivating healthier habits. The girls discusses all thing business, lifestyle, shared tips as well as what some of their top habits are. 

The girls discuss their top tips to achieve a "hot girl summer' specifically in the fitness and wellness world. 

In today's episode, we have Erica Nangle, also known as @ericananglefit on Instagram! She is a certified personal trainer who specializes in helping women become their best selves! She also recently launched her own app, so in this episode, we take a deep dive into her fitness journey along with the process behind developing her app. 

On today's episode we were lucky enough to have our friends Connor and Camille join us and talk about all things business! These two are both business school graduates and successful owners of their own companies; House of Swell and Eat Elly's. We asked them about everything from their journey and how they got started, to any tips they have for hopeful business owners to come. 

Today the girls got to chat with the lovely ladies from the "Fuck your Fitspo" podcast, Carly and Sahara. Shae and Tianna were able to ask them about all things business, as well as debunking some common fitness and healthy lifestyle myths! 

Tianna and Shae shed some light on the topic of "cutting" what it means, how you can do so in a healthy way and what some of their main tips are as we approach the spring and summer season.

In this episode, the girls dive into their top tips for building confidence while staying true to you. They talk about what works for them and how they have grown to be who they are, plus how they work on themselves every day.

In today's episode, Shae and Tianna give you all of their tips for taking online classes. They talk about what works for them, what they've tried, what they like and what they don't like, in hopes of giving you all some advice!

Tianna and Shae take a deep dive into what their training splits currently look like, exercises they like, and how they structure their workouts. 

Part two to the last episode where Tianna and Shae go through their test results!