Tianna and Shae discuss their results to the Meyer's Briggs Personality Test in this episode, discussing their personality types as well as what was listed as their strengths and weaknesses! 

Such an exciting special guest on the podcast today! Sydney Zeller, also known as sydprogress on Instagram is a Certified Personal Trainer, Women's Best athlete and amazing wealth of positivity. The girls chat about all things social media, brand deals and partnerships, food, friends and lots more!

Now that we've discussed our new years goals, its time to talk about how to keep your motivation and maintain it throughout your day to day!

Happy New Year! The girls talk about their goals for the new year as well as give some of their top tips for staying on top of your resolutions and holding yourself accountable!

In this episode Shae interviews Tianna, who has her certification in Corrective Exercise Specialization. The discuss what that means, how she became certified and how important it is to her.

In today's episode the girls have a super special guest, Sisley Killam! She is a registered holistic nutritionist from Vancouver and specializes in acne and skin health so Tianna and Shae ask her lots of questions regarding her specialty as well as the businuess side of things!

In this episode Tianna and Shae discuss their personal experiences and struggles with mental health as we enter the colder seasons as well as their ideas of self care and what they do to make sure they still have time for the things they enjoy!

All things turkey, stuffing, yams and more! They girls chat about alllll of their favourite Thanksgiving traditions and foods as well as the things they are most grateful for!

Today Tianna and Shae discuss the ins and outs of the personal training business! Why would you need a trainer? What do they do? Is it worth the money? And so much more!

Inspired by one of the girl's favourite podcasts The Health Code, they go through their favourite memories of this year so far, along with their goals for the remainder of this year! They encourage their listeners to take the time to create their own list of goals as well on reflect upon all of the good things that have happened this year (even if it feels like there isn't any, trust us there is!).