The Vera Podcast

Shae and Tianna are both heading back to university this year, so in this episode they chat about how they are getting prepared! They share their organization, time management and stress reducing tips that work best for them. 

On today's episode, the girls play a game of 'Vogue Style' 73 Questions! 

Today Tianna and Shae discuss all things regarding the different diets out there and the culture surrounding them. They dive into Veganism, The Keto Diet, Whole Food diets and more along with their own personal experiences and thoughts. 

Disclaimer: The things we discuss within this episode are solely our own experiences and personal opinions, and are not that of a health care provider. Please contact your health care provider with any questions you have regarding the topics we discuss. 

In today's episode, Tianna and Shae dive deep into the world of Wellness. They discuss what it means to them, different definitions out there, and what are "wellness check in's". 

Tianna and Shae go through and answer the second half of The New York Time's '36 Questions that Lead to Love', where they share many personal stories including their most embarrassing moments. 

Best friends and co owners of Vera Fitness, Tianna and Shae go through The New York Time's article 'The 36 Questions that Lead to Love" in this first episode as a way to introduce themselves to their audience, while learning more about each other along the way.

Tianna and Shae explain a bit about what goes on within The Vera Podcast!