The Via Stoica Podcast — A Stoic Way of Life

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Welcome to the Via Stoica Podcast, the podcast on Stoicism.

In this episode of Via Stoica, hosts Brice and Benny dive deep into the ancient Stoic art of decision-making. Discover how philosophers who lived 2,000 years ago can help you navigate today's complex choices with clarity and wisdom.

Learn powerful techniques from Marcus Aurelius on maintaining perspective during difficult decisions, Epictetus's framework for focusing only on what you can control, and Seneca's practical strategies for reducing decision fatigue.

Whether you're facing career changes, relationship challenges, or daily choices, this episode provides actionable Stoic tools to help you decide with confidence. Explore concepts like premeditatio malorum (negative visualization) to prepare for outcomes, and learn how to cultivate emotional resilience while making tough calls.

Brice and Benny break down complex philosophical concepts into practical, modern applications, sharing personal stories and real-world examples of Stoic decision-making in action. Discover why Silicon Valley executives, professional athletes, and world leaders turn to these ancient principles for guidance.

Perfect for both newcomers to Stoicism and experienced practitioners, this episode offers invaluable insights into making better choices in our fast-paced, uncertain world. Join us as we bridge ancient wisdom with modern challenges.

Are you looking for help to make better decisions, go to https://viastoica.com/stoic-coaching/ and book a free consultation with one of our Stoic coaches. They will be able to help you explore and apply Stoic exercises you can use in your decision-making process.

🎧 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to ensure you never miss an episode of practical Stoic wisdom. Your 5-star rating and review help others discover these transformative philosophical insights and support our mission of bringing Stoic principles to modern life.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this powerful episode of Via Stoica, hosts Brice and Benny explore the profound connection between Stoic philosophy and physical training. Discover how ancient Roman and Greek philosophers approached bodily discipline as a pathway to mental fortitude and spiritual growth.

Delve into the Stoic perspective on exercising for the right reasons - not for vanity or social status, but for developing resilience, self-discipline, and character. Learn how Marcus Aurelius viewed physical training as a laboratory for practicing virtues and maintaining mental clarity through challenging circumstances.

Whether you're an experienced athlete or just beginning your fitness journey, this episode reveals invaluable insights into using exercise as a testing ground for Stoic practice. Explore how to maintain focus on what you can control during training, develop mental toughness through physical challenges, and approach setbacks with philosophical wisdom.

Brice and Benny break down ancient training philosophies into actionable modern practices, emphasizing the crucial mental aspects of physical development. Discover practical techniques for quieting negative self-talk during workouts, setting intentional training goals aligned with Stoic values, and using exercise as a daily opportunity for philosophical growth.

Perfect for fitness enthusiasts seeking deeper meaning in their training and Stoic practitioners looking to embody philosophy through physical practice. Join us as we explore how the forge of physical training can temper both body and mind.

Physical exercise is a bit topic among men, but what does it mean to be a man? Check out the article on our website about the Stoic Man: https://viastoica.com/what-is-the-stoic-man/. If you struggle with physical exercising and all that is involved with it, get in touch with our Stoic coaches and see how we can help.

🎧 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to receive weekly doses of practical Stoic wisdom. Your 5-star rating and review help other philosophical athletes discover these transformative insights and support our mission of bringing Stoic principles to modern training.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

Send us a text

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this enlightening episode of The Via Stoica Podcast, we welcome Michael McGill, a passionate Stoic practitioner and advocate for living a life rooted in ancient wisdom. Michael dives deep into his personal journey with Stoicism, sharing how it helped him navigate life’s challenges and embrace adversity with strength and clarity.

As a real modern-day Stoic, Michael talks about how Stoicism helps him as a father and husband, a CIO, and life in general. We learn how he discovered Stoic philosophy and why he thinks it is so valuable in the world today. We touch on his passion for Roman history and how it connects with the ancient Stoics. His extensive library and we ask him about his favorite books.

Find out more about Michael Mcgill, sometimes called the Stoic CIO, on his social media platform. You can connect with him on X (Twitter) here: https://x.com/mcgillmd921 and make sure to sign up for his weekly newsletter: Stay Stoic. He also shares his passion for the Roman empire and the busts of emperors he creates.

If you enjoy this episode, be sure to subscribe to The Via Stoica Podcast on your favorite platform. Don’t forget to leave a rating and review—it helps us reach more listeners and spread the practical power of Stoicism to those who need it most. 

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

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Welcome to the Via Stoica Podcast, the podcast on Stoicism.

In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can transform how you evaluate your past year and plan for the future.

Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and discover how Stoic principles like premeditatio malorum and the dichotomy of control can revolutionize your approach to personal growth.

Your hosts share their own experiences with year-end reflection, offering candid insights about their successes, failures, and lessons learned. Together, they unpack powerful techniques from Seneca, Epictetus, and Marcus Aurelius that you can apply immediately to your own reflection practice.

Whether you're tired of abandoned resolutions or seeking a more philosophical approach to personal development, this episode provides actionable strategies for turning year-end reflection into lasting change. Discover why the Stoics believed that sustainable growth starts with honest self-examination.

🎵 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to join Brendan and Benny in exploring ancient wisdom for modern challenges. Your subscription helps our community of modern Stoics grow stronger.

⭐️ If you found value in this episode, please take a moment to rate and review Via Stoica. Your feedback helps other seekers of wisdom discover these transformative teachings and supports our mission of bringing practical Stoic philosophy to everyday life.

#Stoicism #NewYear2025 #PersonalDevelopment #Mindfulness #Philosophy #ViaStoica #SelfImprovement #Reflection #Wisdom #AncientPhilosophy

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

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Welcome to the Via Stoica Podcast, the podcast on Stoicism

In this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.

Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure to create "perfect" celebrations. Learn how to navigate gift-giving anxiety, set healthy boundaries, and maintain inner tranquility even when celebrations don't go as planned.

Through their signature blend of humor and philosophical insight, your hosts tackle complex family relationships, financial pressures, and the overwhelming nature of holiday preparations. This episode provides actionable Stoic strategies to help you celebrate authentically, with Benny sharing personal holiday challenges and Brendan offering ancient wisdom that's surprisingly relevant to modern struggles.

Together, they unpack the Stoic perspective on gratitude and presence - two powerful tools that can revolutionize your holiday experience. Learn why managing expectations isn't about lowering them, but about aligning them with what truly matters.

🎵 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to join Benny and Brendan on their journey of practical ancient wisdom for modern living. Your subscription helps our community of modern Stoics grow stronger.

⭐️ If you found value in this episode, please take a moment to rate and review Via Stoica. Your feedback helps other seekers of wisdom discover these transformative teachings and supports Benny and Brendan's mission of bringing Stoic philosophy to everyday life.

#Stoicism #PersonalDevelopment #Mindfulness #HolidayWellness #Philosophy #ViaStoica #SelfImprovement #MentalHealth #Wisdom #AncientPhilosophy

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

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In this engaging episode of The Via Stoica Podcast, we sit down with Eric Weiner, celebrated author, philosopher, and former NPR foreign correspondent in Asia and the Middle East, to explore his fascinating take on philosophy and its role in modern life. Best known for his books The Socrates Express: In Search of Life Lessons from Dead Philosophers and The Geography of Bliss: One Grump’s Search for the Happiest Places in the World, Eric brings a unique blend of wit, depth, and storytelling to the conversation.

We dive into the insights behind The Socrates Express, a book that takes readers on a journey to rediscover the wisdom of ancient philosophers and apply their lessons in today’s fast-paced world. Eric also shares anecdotes from Ben & Me, his reflection on Benjamin Franklin’s teachings, and their relevance in navigating life’s challenges.

Whether you’re a Stoicism enthusiast, a philosophy lover, or just curious about practical wisdom for everyday living, this episode offers valuable takeaways and modern insights that can transform how you approach life.

If you enjoy this conversation, don’t forget to rate, review, and subscribe to The Via Stoica Podcast. Your support helps us bring more inspiring discussions and practical Stoic wisdom to your ears.

You can read the Via Stoica book review on The Socrates Express here: https://viastoica.com/the-socrates-express/

Listen now and subscribe to The Via Stoica Podcast for more conversations that inspire clarity, resilience, and peace of mind.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

Send us a text

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

In this episode of The Via Stoica Podcast, titled "From Stress to Serenity: Stoic Techniques for Managing Pressure," we explore how Stoic philosophy can help you stay composed in the face of life’s demands. Discover practical Stoic tools to manage stress, cultivate inner peace, and turn pressure into an opportunity for growth.

We’ll discuss time-tested strategies from Marcus Aurelius, Seneca, and Epictetus to help you navigate challenges with clarity and resilience. Whether you’re dealing with workplace stress, personal struggles, or societal expectations, this episode offers actionable insights to help you regain control and thrive under pressure.

Tune in to learn how to embrace calmness amidst chaos and build unshakable inner strength.

If you enjoy this episode, don’t forget to rate, review, and subscribe to The Via Stoica Podcast. Your support helps us reach more listeners and continue sharing insights that inspire personal growth and peace of mind. Thank you for listening!

Are you looking for support when dealing with the pressures of life? Go to Viastoica.com and check out the Stoic coaching offers we have available to you. Book a free consultation to discuss the options with our expert coaches.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

Send us a text

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

What does it mean to invest like a Stoic? In this episode, we explore how timeless Stoic principles can guide your financial decisions, helping you build wealth and achieve financial freedom with clarity and purpose. Discover how detachment from emotions, disciplined action, and a focus on what truly matters can transform the way you approach investing.

We'll discuss the Stoic mindset for navigating market volatility, avoiding impulsive decisions, and staying resilient during economic uncertainties. Learn how key Stoic teachings, such as understanding the dichotomy of control and aligning your actions with your long-term goals, can serve as a foundation for smarter and more mindful investments.

Whether you’re new to investing or a seasoned investor, and whether you invest in traditional assets or crypto currencies, this episode offers actionable insights to align your financial strategy with Stoic wisdom. Find out how to cultivate patience, remain calm under pressure, and prioritize financial decisions that bring true freedom and peace of mind.

If you enjoy this episode, please take a moment to rate and subscribe to The Via Stoica Podcast! Your support helps us reach more listeners who want to live better, think deeper, and act with intention. Don’t forget to share this episode with friends or colleagues who are interested in Stoicism and financial growth.

Tune in now and start investing like a Stoic!

You can read more about investing like a Stoic here: https://viastoica.com/investing-like-a-stoic-using-money-as-a-tool/

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

Send us a text

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

In this episode, we explore the Stoic Reserve Clause—one of the most powerful but often overlooked aspects of Stoic philosophy. Learn how this concept helps you set goals without becoming overly attached to the outcome, allowing you to maintain peace of mind even in the face of uncertainty.

The Stoic Reserve Clause teaches us that while we have control over our actions, we don’t always have control over the results. By adopting this mindset, you can make steady progress toward your ambitions without being derailed by setbacks or external circumstances. Discover how the Stoic Reserve Clause empowers you to stay grounded, resilient, and flexible.

Join us as we discuss practical ways to apply the Reserve Clause in your daily life. Whether you're navigating a challenging project, a personal goal, or simply trying to stay present, this episode will provide actionable insights for remaining calm and focused in any situation.

Don’t forget to subscribe to The Via Stoica Podcast for more episodes on Stoic wisdom applied to modern life. If you enjoyed this episode, please take a moment to rate and review it—it helps us reach others on their journey toward a resilient, peaceful mindset.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com

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In this episode of The Via Stoica Podcast, we dive into one of life’s most challenging aspects: suffering. Guided by timeless Stoic wisdom, we’ll explore how to not only endure pain but use it as a powerful force for personal growth and deeper wisdom. Discover how Stoic principles can help transform your perspective on hardship, turning setbacks into opportunities for resilience and self-discovery.

We’ll break down key Stoic teachings from thinkers like Marcus Aurelius, Seneca, and Epictetus, who viewed suffering as a natural part of life and a vital tool for developing inner strength. Learn practical steps to shift your mindset, approach adversity with courage, and find peace in the face of life’s unavoidable challenges.

Whether you’re dealing with daily stresses or navigating significant life difficulties, this episode offers actionable insights on using Stoicism to transform your relationship with suffering. By embracing discomfort with a Stoic mindset, you’ll gain the tools to thrive in adversity and cultivate a lasting sense of inner peace.

If you enjoy this episode, please subscribe, rate, and leave a review! Your support helps us bring more Stoic wisdom to listeners like you and continue growing our community. Thank you for being part of The Via Stoica Podcast!

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: [email protected]

Produced by: http://badmic.com