Reposting this episode because on the ED recovery journey, the waves ebb and flow. Right now, I am in a weird grey area of my ED recovery, so I felt compelled to re share this episode in hopes that it will help anyone who is struggling with bingeing, over exercising, etc. Even though ED recovery can feel messy, I have to remind myself that I actually have recovered from some of the disordered habits I once had, like binge eating, exercise addiction and bulimia. Celebrating my victories even if I am still working through other parts of the ED is important. Because stopping toxic behaviors is NOT easy. so remind yourself of your small victories!!
This podcast is taking a bit of a turn and I will be interviewing more Eating Disorder experts so hold on tight, things are gonna get interesting. If you are struggling with an ED or need support, you can check out ANAD for free support groups, or EDF ( eating disorder foundation ) for free meetings as well. If you don't have a therapist, use the link below to start online therapy. You can get matched with a therapist who has the expertise that you need in your specific situation.
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