The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

By Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, ActivatorEducationSelf-Improvement
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The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty episodes

  • #40 No More a Superwoman: Vibrant Health, Healing from Burnout, and Becoming Radiant w/ Ashika Lessani

    🔥Juicy Lesson in health and wellness, ladies! This is a must-listen for all women.


    Ashika Lessani is a registered nutritionist and certified coach practitioner. She works 1:1 with women in preventing or recovery from chronic fatigue, hormone imbalance, and nutritional and lifestyle coaching. She recently published her first book on holistic wellness and self-growth:
    Redesigning the Inner You, A Book of Holistic Wellness available on amazon. She has also launched a Health Coaching Mentorship program for health coaches. She is a mom to an 11-year-old who keeps her on her toes and she’s grateful for all the love and support in her life.

    You’ll learn about:

    • Having peace with your body and eating
    • The most significant cause of burnout for women
    • Acute stress vs. chronic stress/fatigue
    • Most common nutrition red flags with women
    • What women are doing wrong with their monthly cycle
    • How to support your cycle, hormones, and nervous system
    • Connecting with your womb
    • Why women are still not eating enough
    • Superwoman syndrome
    • What happens in your body under chronic stress

      • You can find Ashika's resources here:

      https://linktr.ee/ashikalessaniwellness
      https://www.instagram.com/ashikalessaniwellness/

      ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

      The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

      I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
      Book a connection call here:
      https://calendly.com/thevibrantflowpodcast/chat-with-johanna

      I have payment plan options, even extended payment plan options.


      💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


      🎶My music: https://www.joemmusicofficial.com/
      Streaming services: JOEM / Joem

      Come say hi or suggest a topic over on Instagram:
      @thevibrantlfowpodcast

      Episode analytics

      1 hr 4 min
    • #39 Pleasure, Feminine Embodiment, Sensuality, Your Cyclical Nature w/ Sheeana Leigh

      Juicy one for you babes!

      “Reclaiming the aspects we’ve rejected about ourselves as women is reclaiming the whole, feminine woman.”

      Sheeana Leigh is a sex, love, and relationship coach and doula from Australia. She is passionate about sacred embodiment, in devotion to birthing new paradigms of love, liberation & union through portals of transformation. This conversation packed with gems and will leave you feeling refreshed and inspired! 

       

      In this episode you’ll learn about:

      • Sacred embodiment.
      • Cultivating pleasure.
      • The power of being seen and held.
      • Reclaiming your fullness as a feminine woman.
      • Honoring your cyclical nature and uniqueness.
      • Honoring your bleed time.
      • The potency of sensual dance and movement.
      • The importance of inner child work.
      • Relationship dynamics.
      • Generational patterns and coping mechanisms.
      • Honoring seasons in a relationship.
      • How to re-ignite desire in marriage.

        • You'll find Sheeana and her offers here:

        https://www.instagram.com/sheeanaleigh/
        https://linktr.ee/Sheeanaleigh
        https://www.sheeanaleigh.com/

        ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

        The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

        I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
        Book a connection call here:
        https://calendly.com/thevibrantflowpodcast/chat-with-johanna

        I have payment plan options, even extended payment plan options.


        💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


        🎶My music: https://www.joemmusicofficial.com/
        Streaming services: JOEM / Joem

        Come say hi or suggest a topic over on Instagram:
        @thevibrantlfowpodcast



        1 hr 11 min
      • #38 Scam "High-Value Men", Feminine Needs, Thriving Polarity - RANT

        I had to put this out there to warn you and to make sure you understand that not all accounts in the femininity/masculinity space are worth following!

        This is not even about being triggered, this is about having a gut reaction to something that is twisted and categorically wrong.

        Integrity. Truth. Discernment. Love.

        You need all of these and so do the people you interact with.

        Let me know if you've come across similar phenomena!

        ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

        The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

        I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
        Book a connection call here:
        https://calendly.com/thevibrantflowpodcast/chat-with-johanna

        I have payment plan options, even extended payment plan options.


        💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


        🎶My music: https://www.joemmusicofficial.com/
        Streaming services: JOEM / Joem

        Come say hi or suggest a topic over on Instagram:
        @thevibrantlfowpodcast

        Episode analytics

        29 min
      • #37 Embodiment, Receiving More, Embracing Imperfection, Healing Trauma, and more w/ Artemis Rose 🌹

        “When we learn to accept ourselves as perfectly imperfect, we can expand into receiving more love and support.”


        Artemis J Rose is a practicing Licensed Marriage and Family Therapist, Mental Health advocate, Women's Embodiment Mentor/Coach, Speaker, and Writer. She is currently finishing up her Doctorate in Clinical Psychology where she is conducting her research on trauma, shame, and homelessness.

        She also currently has a podcast out called EmbodyU where she invites weekly guests on to discuss various topics that serve the authentic embodiment and return to wholeness for the high-performing woman.
        When not working, you can find her creating poetry and spoken word, dancing, laughing, singing, playing, and being outdoors.

        She currently also is offering a free masterclass called "Embracing Your Imperfection" on March 13th (replay available) for the high-performing woman who is tired of hustling and burning herself out and is ready to soften, receive support, and step into who she truly is.

        You’ll learn:

        • Why needing to prove yourself and chasing the next version of you is keeping you stuck.
        • Why embracing your imperfection and humanness is key to receiving more.
        • What trauma really is.
        • What high-performers really need.
        • What co-regulation is.
        • Why embracing embodiment can be messy and it’s okay.
        • Why judging yourself will not ‘get you there’.
        • When self-development goes wrong.

          • Find Artemis here:


          https://linktr.ee/embodyuwhole
          https://www.instagram.com/embodyuwhole/

          Check out her podcast EmbodyU, available on all platforms!


          ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

          The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

          I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
          Book a connection call here:
          https://calendly.com/thevibrantflowpodcast/chat-with-johanna

          I have payment plan options, even extended payment plan options.


          💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


          🎶My music: https://www.joemmusicofficial.com/
          Streaming services: JOEM / Joem

          Come say hi or suggest a topic over on Instagram:
          @thevibrantlfowpodcast

          Episode analytics


          1 hr 9 min
        • #36 The New Empowered You - How to Re-Write Your Story and Create Lasting Changes 🔥

          This is a must-listen if you want to let go of anxiety, feel juicy, and actually see changes in your life and your feminine journey! 🔥 Feeling vibrant is possible for you, too, but it takes devotion to this journey. This episode will illuminate what is actually going on in us when we're changing our patterns, stories and how we view ourselves. This is something I keep working on myself and it's powerful stuff!


          We're going into:

          - how we trigger our old stories without realizing it
          - how your story calibrates your nervous system
          - why we are lazy to change
          - why our minds capitalize on our mistakes
          - how to create lasting change and feel better every day
          - how our words trip us up
          - which hormones keep us addicted to our old story

          ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

          The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

          I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
          Book a connection call here:
          https://calendly.com/thevibrantflowpodcast/chat-with-johanna

          I have payment plan options, even extended payment plan options.


          💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


          🎶My music: https://www.joemmusicofficial.com/
          Streaming services: JOEM / Joem

          Come say hi or suggest a topic over on Instagram:
          @thevibrantlfowpodcast

          Episode analytics


          32 min
        • #35 From Toughness to Softness - Femininity, Living in Purpose, Dressing Up and more w/ Valerie Montanez

          “I especially have a heart for the hard women, who think they need to be rough and tough and fight”


          I had the pleasure of chatting with Valerie Montanez about her feminine journey from hardness to softness, and how that has changed her life in beautiful ways.
          Valerie has worked as a make-up artist and is currently working in law, surrounded by strong-minded men, which has offered her a place to work on surrendering and being in the feminine. She is also a single mother of two beautiful daughters and has a big heart for women in this confusing world. Her insights are incredibly powerful and this conversation will leave you inspired and encouraged!

          You’ll learn:

          - How to surrender to your femininity in a masculine environment
          - How femininity can open new doors and opportunities for you
          - How to start your day intentionally and surrender
          - How the world lies that you need to be hard
          - The importance of dressing how you like
          - How every day can be a special occasion
          - How you can inspire people daily
          - How brokenness shows up in the world
          - How not to live in survival mode

          You can connect with Val on her Instagram:
          https://www.instagram.com/valbrokenopen/

          ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

          The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

          I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
          Book a connection call here:
          https://calendly.com/thevibrantflowpodcast/chat-with-johanna

          I have payment plan options, even extended payment plan options.


          💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


          🎶My music: https://www.joemmusicofficial.com/
          Streaming services: JOEM / Joem

          Come say hi or suggest a topic over on Instagram:
          @thevibrantlfowpodcast

          Episode analytics



          49 min
        • #34 A Path Through Confusion - Feminine Identity, New Age Relativism, Church-hurt w/ Martine De Luna

          “We want to preface this conversation by saying that we’re not saying something’s right or wrong; we want to point people to their own agency and relationship with God”.


          Finding a path through confusion. In this episode, Martine tells us her experience journeying through strict evangelical upbringing and new age concepts and ideas like relativism, stoicism, tarot, oracles, rituals, activations, and later coming back to her feminine design and resting in God. The topics and phenomena that we discuss are quite deep, but all the more important to address as they often are not (especially in Christian circles, but also in other spiritual lanes).

          Martine De Luna is a feminine living mentor with experience in the business and blogging world since 2012. She is on a mission to help women to stay feminine and free in life and business.

          You’ll learn:

          • Martine’s experience in evangelical Christianity, new age, stoicism, “masculine” personal development space, and via tarot/oracles/transmissions/twin flame, etc., and back to femininity and God. 
          • Why “spiritually chic” / “good witch” content is attractive.
          • Why masculine integration is vital in practical terms and why Jesus provides that frame.
          • Why there are no words that are owned by New Age or Christianity, and why we shouldn’t fear words or be caged in cultural appropriation.
          • Why your OWN agency and heart-state is crucial.
          • How church-hurt & trauma and new age relativism both can rob us of our feminine identity.
          • What is the “fallen Eve complex”.
          • What it means to be feminine and free.
          • The issues with “purity culture” and why we need knowledge of biology and psychology in making great decisions.
          • Why masculine frame is needed for our feminine desires.

            • Mentioned in this episode:


            - Joel Brown's podcast "The Unknown God".
            - Book by Lee Strobel "The Case for Christ" :
            https://www.goodreads.com/book/show/73186.The_Case_for_Christ

            Find Martine's monthly gatherings and coaching here:
            https://martinedeluna.com/feminine-free/

            And Martine's Instagram:
            https://www.instagram.com/martinedeluna/

            ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

            The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

            For more information, send me a message on Instagram @thevibrantflowpodcast or email me at [email protected] and we can set up a free connection call to see if this is the right experience for you!
            Book a connection call here:
            https://calendly.com/thevibrantflowpodcast/chat-with-johanna

            (I have payment plan options, even extended payment plan options)


            Come say hi or suggest a topic over on Instagram:
            @thevibrantlfowpodcast

            1 hr 26 min
          • #33 Your Secret Power : The Inner Critic - How The Premenstrual Phase Guides You To Your Dream Life 🦋

            Here's a powerful new perspective on the luteal/premenstrual phase and why the inner critic is your friend! This stuff should be required learning in school for women but we'll have to make do with this podcast 😄 The inner critic can sometimes be cruel, irrational, and non-stop in our heads, but with cycle awareness and this new understanding, you'll be able to see it in another light (and that can change your life). The inner critic serves a crucial role in your feminine journey throughout your life. She is a brutally honest life coach you have to meet every luteal phase.


            In this episode, you'll learn:

            - Why the inner critic should be contained in the premenstrual phase
            - The importance of boundaries in meeting with the inner critic
            - The crucial role your inner critic is playing
            - Why you can't afford not to make peace with it
            - How this information can propel you toward your dreams

            ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

            The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

            I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
            Book a connection call here:
            https://calendly.com/thevibrantflowpodcast/chat-with-johanna

            I have payment plan options, even extended payment plan options.


            💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


            🎶My music: https://www.joemmusicofficial.com/
            Streaming services: JOEM / Joem

            Come say hi or suggest a topic over on Instagram:
            @thevibrantlfowpodcast

            Episode analytics

            29 min
          • #32 You Do Not Need Permission To Change And Uplevel 💋

            So often we feel like we need permission from the people around us to make positive changes in our lives. We're afraid of their reactions, or the possibility of rejection, which is a human trait and totally normal. In this episode, I'm encouraging you to embrace the gradual changes you want to make so you can truly experience all the fullness of being a feminine essence woman!


            You'll learn:

            - how we unconsciously sabotage ourselves due to fear
            - how a false sense of humility is holding you back
            - how people-pleasing is keeping you stuck
            - why you're the only one able to give you permission to change
            - how preparing and waiting are crucial for recalibrating our nervous systems

            ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

            The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

            I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
            Book a connection call here:
            https://calendly.com/thevibrantflowpodcast/chat-with-johanna

            I have payment plan options, even extended payment plan options.


            💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


            🎶My music: https://www.joemmusicofficial.com/
            Streaming services: JOEM / Joem

            Come say hi or suggest a topic over on Instagram:
            @thevibrantlfowpodcast





            18 min
          • #31 Reclaiming Femininity & Restoring Our Relationship With Men, Father, and The Masculine w/ Juliet Tang

            Juliet Tang is a feminine business and love coach with experience in masculine/feminine polarity integration, education, psychology, business, and money coaching. Juliet helps female entrepreneurs do business & love like women, by embodying their Original Feminine Design. After years of operating outside her feminine design and creating success with blood, sweat, and tears, she started to see the fractures in her relationship with God and everything masculine. Juliet felt called to start over, delete her Instagram account with a large following, and recalibrate everything back to alignment with her femininity.


            This conversation is deep and honest, with so much wisdom you don't want to miss out on! Be prepared to get challenged in your beliefs about the feminine/masculine dynamics, success, and love, and reclaim your femininity!

            In this episode, you’ll learn

            - how Juliet recalibrated back to her feminine essence and design after hustling and burning out.

            • How many of us experience a fractured relationship with the Masculine.
            • how to know if you are not aligned.
            • how to heal our relationship with all things masculine in practical terms.
            • Why Juliet decided to delete her 8k follower account and start a new one.
            • what is masculine/feminine integration work?
            • The importance of proper rites of passage for healthy manhood and womanhood
            • Ho unconscious patterns dictate how we relate to men and the world
            • about rebellion and dominance and how those derive from unconscious wounds.
            • How to feel safe, creative, receptive and expressive, and TRUE to YOU.
            • Why operating as a solo consciousness is exhausting.
            • Starting a journey in getting to know God personally
            • The significance of beauty as a form of devotion
            • What true glow-up looks like


              • Reach out to Juliet here:
              https://www.instagram.com/juliet__tang/

              Juliet's program: Kingdom Restored - A 12-Week Group Program to Support Women to Restore Their Relationship with Men, Father, God, and the Masculine, and Reclaim their Femininity.
              https://juliettang.com/


              💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


              🎶My music: https://www.joemmusicofficial.com/
              Streaming services: JOEM / Joem

              Come say hi or suggest a topic over on Instagram:
              @thevibrantlfowpodcast


              1 hr 17 min

            About The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

            From the publisher's feed

            For the ambitious, creative, faith-led woman ready to step fully into her calling, unapologetically and in full feminine flow.