The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

By Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, ActivatorEducationSelf-Improvement
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The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty episodes

  • #30 How To FEEL Vibrant and Juicy + Build Joy Resilience 💋

    Feeling icky and stuck? It's time to feel the juicy and vibrant flow we're meant to feel as women, right? It's time to recalibrate our minds, nervous systems, and bodies into a state of resilient and joyful flow!


    You'll learn:

    - Why our thought and feeling patterns play a huge role
    - That we're always affirming something
    - How cortisol levels keep you stuck and how to change that
    - How you can start to open up to receive more blessings
    - Why repetition is key
    - Why daily hip-opening practice can change your feeling state
    - Why we need to let go of "the fight" as women

    ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

    The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

    I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
    Book a connection call here:
    https://calendly.com/thevibrantflowpodcast/chat-with-johanna

    I have payment plan options, even extended payment plan options.


    💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


    🎶My music: https://www.joemmusicofficial.com/
    Streaming services: JOEM / Joem

    Come say hi or suggest a topic over on Instagram:
    @thevibrantlfowpodcast


    30 min
  • #29 Attracting The One, Playfulness, Romancing and Femininity w/ Dream Silas 💕

    Dream Silas is a love coach helping God-led women call in their ideal man by stepping into their femininity. What started off as blogging for fun turned into a beautiful way to help other women find love and get out of their own way by uncovering their true desires. After struggling in her own love life, Dream started to work on herself and cultivate her femininity. This led to many discoveries about her true desires and coming back to her full self - which is what she helps others do now. One day, inspired, she also visualized being married to a man named David, and two years later she actually was. Tune in to hear the full story. This conversation was a joy and inspiration for me and I'm sure it will inspire you, as well, regardless of whether you're single or in a relationship!


    You’ll learn:

    • How Dream turned her unsuccessful love life around
    • How play, inspiration, and visualization can lead to an incredible turn of events
    • Why you’re still single
    • how suppressing your femininity can be the cause of not meeting great men
    • the importance of accepting your desires
    • How to uncover your desires
    • How God is romancing us all the time
    • How to enjoy going on a date and the importance of dressing up
    • How to show love and respect to a man
    • Why playfulness can change your life

      • Dream offers love coaching and a group program called "Doorway to the Beautiful", as well as a free Facebook group "Feminine Women in Love on Purpose".


      You can reach Dream on Instagram:
      https://www.instagram.com/silaswroteit/

      And on Facebook: Dreem Silas

      Dream's links:
      https://msha.ke/silaswroteit/


      ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

      The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

      I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
      Book a connection call here:
      https://calendly.com/thevibrantflowpodcast/chat-with-johanna

      I have payment plan options, even extended payment plan options.


      💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


      🎶My music: https://www.joemmusicofficial.com/
      Streaming services: JOEM / Joem

      Come say hi or suggest a topic over on Instagram:
      @thevibrantlfowpodcast


      45 min
    • #28 The Most Radiant You NOW - Abundance & The Feminine Way 💋

      Start showing up as the woman you desire to be - fully expressive and radiant! Nothing in nature denies its power or downplays its beauty and you don't have to either. This work requires recalibrating your whole being to be aligned with the vision you have for yourself. Find out what this requires and why surrender is key to experiencing freedom and vibrancy!


      You'll learn:

      - Why you should not hide and downplay your radiance
      - Why it's good that you're not for everyone
      - Why surrendering is crucial in up-leveling and unraveling your limitations
      - Why your ego tries to keep you stuck
      - Why investing in your growth and healing makes all the difference
      - How you can practice feminine flow daily and attract people to you
      - How to keep your daily life juicy

      ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.

      The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).

      I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at t[email protected] and we can set up a free connection call to see if this is the right experience for you!
      Book a connection call here:
      https://calendly.com/thevibrantflowpodcast/chat-with-johanna

      I have payment plan options, even extended payment plan options.


      💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam


      🎶My music: https://www.joemmusicofficial.com/
      Streaming services: JOEM / Joem

      Come say hi or suggest a topic over on Instagram:
      @thevibrantlfowpodcast

      Episode analytics

      52 min
    • SEASON 2 💋

      Get ready to embrace a whole new level of YOU! This podcast is for the woman who wants to embrace her femininity unapologetically, uplevel, and uncover the hidden gems of our feminine essence and magnetism as we were created. We talk about: periods, cycle power, dating, marriage, passion for life, our innate sensuality as women, beauty and glow-up, faith and God as the ultimate Masculine frame, healing our wounds around men and all things masculine, creativity, and feminine flow all around!


      Please subscribe, rate, and leave a 5-star review for this podcast if you think these messages need to reach more women!

      I'm so happy to have you join this #vibrantflowfam 🦋

      You can always reach on Instagram @thevibrantflowpodcast

      All music is my own. Check out JOEM on Spotify, etc.

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message
      3 min
    • #27 Body Language & Confidence 101, Creating a Vision of the Woman You Want to Be and more w/ Sarah Bohdanova

      💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true


      Sarah Bohdanova is an expert on presentation and body language, a heels coach, and a nerd when it comes to studying women. She is a World Professional Semi-Finalist in Latin style dancing, an award-winning coach, and the founder of The Femininity Project. Her mission is to help women get intentional about their own vision, and empower them with tangible tools and skills to bring that vision to life.

      In this episode, you’ll discover...

      • The importance of creating a vision of the woman you want to be
      • How to be the queen of socializing and feel confident in social settings
      • Why you should learn to use body language to your advantage
      • Body language tricks to attract someone to you
      • How to incorporate femininity into your daily life
      • How to create your own style concept
      • How to walk in HEELS (especially for those who find it painful)
      • The importance of defining what femininity means for YOU
      • How to make relationships easier without imposing your vision on the other person

        • “I called it the femininity project because it’s ongoing; you’re always learning, you’re always changing.”

        “I think this is a common thing for women; we often feel that we should be good at something we’ve never learned how to do and we just push ourselves through it…heels are an example of this.”


        Sarah's goodies:

        ~ How to walk in heels master course: A 5-module (10 video lesson course), where I teach women the right techniques and secrets on how to position and move their body, using an easy-to-follow proven system. So they can rock any pair of heels feeling confident, attractive and sexy.
        Get 30 dollars off with the code VIP30!

        ~ The party masters guide to networking and socializing: An all-inclusive social strategy for women who want to network with confidence, form meaningful relationships, and have a fabulous social life.

        ~ Private Coaching

        You can find Sarah here:

        https://linktr.ee/thefemininityproject
        https://www.instagram.com/thefemininityprojectinc/
        www.thefemininityprojectinc.com

        All music is my own.
        🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot  
        🦋Grab free music and Vibrant Flow downloadables here:
        https://www.joemmusicofficial.com/subscribe

        Reach out and join the conversation over on Instagram: @thevibrantflowpodcast


        43 min
      • #26 Being Magnetic & Feminine in Dating and Relationship with Coach Shanza

        “Feminine energy is so powerful, it’s so valuable…

        and it makes everything more fun.”

        💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true

        Shanza Elmore is a dating coach helping single, independent women attract their soulmates, end love struggles & have the relationship they deserve & desire. We had a wonderful conversation about being magnetic in your feminine energy and after a heartbreak and loads of frustration, Shanza found her man and got married.

        We talked about:

        • Shanza’s heartbreak and transformation
        • The most common challenges women face in dating (alpha females, especially)
        • The importance of feminine energy and ways to cultivate it
        • What is a high-value man
        • When men want to commit to you
        • Why using “I feel..” sentences instead of “I am..” can help you in a relationship
        • How to stay feminine and lean back while in a relationship
        • How to cultivate an abundance mindset
        • What Shanza loves most about being a woman

          • Reach out to Shanza!

          https://www.instagram.com/coachshanza/


          All music is my own.
          🦋Stream link to my latest song:
          https://songwhip.com/joem2/one-shot

          🦋Grab free music and Vibrant Flow downloadables here:
          https://www.joemmusicofficial.com/subscribe

          Reach out and join the conversation over on Instagram:
          @thevibrantflowpodcast

          52 min
        • #25 The False Female Empowerment & Mean Girls 🙄

          In this episode, I ramble about how female empowerment has gone icky and how insecurities run rampant behind our 'empowered' actions.

          I also talk about:

          - The distorted idea of 'strong, empowered' woman that's aggressive or masculine
          - Women bullying women in workplaces etc.
          - Empowerment feeding on insecurities
          - The root of these insecurities + radical empathy
          - Jealousy and my own experiences
          - How our relationship with men affects our relationship with other women
          - Being fully secure as a feminine woman
          - What a truly empowered woman is

          All music is my own.
          🦋Stream link to my latest song:
          https://songwhip.com/joem2/one-shot

          🦋Grab free music and Vibrant Flow downloadables here:
          https://www.joemmusicofficial.com/subscribe

          Reach out and join the conversation over on Instagram:
          @thevibrantflowpodcast

          38 min
        • #24 Being Multi-Passionate + What a High-Value Woman Really Is + Creativity as a Journalist and a Writer with Tracy Landu 🦋

          Tracy Landu is an amazing freelance journalist, writer, and poet from London, UK, and I was so happy to be able to chat with her! We discussed what it is like to be a multifaceted woman and journalist in an environment that doesn't encourage exploring different sides to you as a woman, and how our identity should never be tied to our title or work. This conversation is inspiring and encouraging whether you consider yourself a creative or not!


          Topics we discussed:

          • how our identity should not come from our work
          • the importance of taking social media breaks to actually implement and do the deep work while creating nourishing routines
          • social media and FOMO
          • the challenge to not ‘box’ yourself as a woman, and as a journalist in Tracy’s case 
          • why we should never suppress our creativity and not seek external validation
          • Your creativity is God’s gift for you to use
          • tips for someone insecure about their writing (or whatever work)
          • what it actually means to be a high-value woman
          • why Tracy loves being a woman

            • You can find Tracy here:


            https://www.instagram.com/tracylandu/
            https://www.instagram.com/its.the.growth.for.me/

            Her articles - worth reading!
            https://medium.com/@tracylandu

            All music is my own.
            🦋Stream link to my latest song:
            https://songwhip.com/joem2/one-shot

            🦋Grab free music and Vibrant Flow downloadables here:
            https://www.joemmusicofficial.com/subscribe

            Reach out and join the conversation over on Instagram:
            @thevibrantflowpodcast

            55 min
          • #23 Being Devotionally Feminine, Practical Femininity, Dismantling Feminism & Hustle Culture, Courtship, and more w/ Martine De Luna

            💋For exclusive episodes, join my Patreon here:

            https://www.patreon.com/thevibrantflowfam?fan_landing=true

            Martine De Luna is a certified transformational coach supporting women since 2012 to stay feminine & be financially abundant from home, and might I add, a wonderful, experienced, and wise woman! I had the tremendous pleasure of interviewing her and I think you'll find this episode particularly insightful.

            We discussed among other things:

            - What Devotionally Feminine is and why devotion is the keyword here
            - Why creating a safe space for women to cultivate their femininity is important
            - Dismantling feminism and questions to ask yourself
            - The difference between equal outcome and equal opportunity when talking about feminism
            - How to cultivate your femininity in practical terms
            - The importance of being consciously aware of what we consume
            - How hustle-culture and feminism are interlinked, and what this means for you
            - Building a business that’s home-centric as a feminine woman
            - Honoring your womanly desires and that craving for partnership
            - Dating as a feminine woman and how to embody your values

            Make sure to share this episode and tag us!
            @martinedeluna
            @thevibrantflowpodcast

            You can find Martine here:
            https://www.instagram.com/martinedeluna/
            https://martinedeluna.com/about//

            All music is my own.
            🦋Stream link to my latest song:
            https://songwhip.com/joem2/one-shot

            🦋Grab free music and Vibrant Flow downloadables here:
            https://www.joemmusicofficial.com/subscribe

            Reach out and join the conversation over on Instagram:
            @thevibrantflowpodcast

            53 min
          • #22 Romanticize your life NOW for more joy 🦋- When life is a little MEH

            💋For exclusive episodes, join my Patreon here:

            https://www.patreon.com/thevibrantflowfam?fan_landing=true

            Is your life getting a little too serious? I've been practicing romanticizing my life for almost a year now and I can tell you it actually works! This is definitely about finding and expanding the pleasure and joy in the mundane, ordinary things, but it's also about teaching my brain to work in a way that supports me and allows me to use my imagination for more creativity.

            I've made a choice that every season of the year is my favorite
            that I enjoy every season of my menstrual cycle,
            that every crappy day is worth it,
            that the job I don't like still brings me value,
            that I can assume good intentions and make that a habit.

            And this has made a real difference in my life!

            Go ahead and try for yourself 🌸

            All music is my own.
            🦋Stream link to my latest song:
            https://songwhip.com/joem2/one-shot

            🦋Grab free music and Vibrant Flow downloadables here:
            https://www.joemmusicofficial.com/subscribe

            Reach out and join the conversation over on Instagram:
            @thevibrantflowpodcast

            30 min

          About The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

          From the publisher's feed

          For the ambitious, creative, faith-led woman ready to step fully into her calling, unapologetically and in full feminine flow.