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The title of today's podcast is Counterparts in Counterpoint. I want to offer that you can love yourself and think of yourself as three separate people: past you, present you, and future you. It can be so helpful when you do this, and I want to share my personal take...

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion. We have compassion for someone when they are going through a difficult or painful experience. We feel for that person in our hearts, right? Well, compersion is that same kind of love and feeling for others. But compersion is a true joy that you feel when things go right for someone else.

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more than once.  It hits a tender spot in my heart. Today I'm talking about safe places. And we need more safe places desperately in the world right now.

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while battling my own demons. So today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey. However, I do need to be clear that I am not a mental health professional. I am not qualified to treat anyone. So please don't use these ideas to avoid seeking true professional help if you need it.

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You're Not A Sissy. And it wasn't until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back at me thinking, "Hey, that rhymes!"

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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We all know people who light up the world with their smiles, don't we? One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It's magic.

So what can we do to become that kind of person? That's something to think about, right? 

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we live are written all over us. 

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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So this week, I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others that makes the difference, right? Shakespeare expounded on this in Hamlet's famous "To Be Or Not To Be" soliloquy. Babe Ruth commented that "It’s hard to beat a person who never gives up." And history is crammed with famous figures who will tell you that the secret to success is simply moving forward and trying again just one more time. 

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea. 

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind, my heart, and how I'll use them to pave the way forward.

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!