By Victoria Sardain
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our dail
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The podcast currently has 138 episodes available.
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources.
In today’s episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo’s story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others.
Learn more about Mo Seetubtim and The Happiness Planner:
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia.
In today’s episode Lindsay shares the unglamourous, relentless grind that is endurance athletics, what keeps her going in the lowest of lows, and the reward and the danger, in pushing yourself to the brink of your limits. Lindsay brings the glory of the medals down to the ground and let us into the real day to day behind the scenes, sharing inspiration, hope and advice that any of us can take on board.
Learn more about Lindsay Nickel:
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances.
In this episode, we discuss the correlation between finances and wellness, the small steps we can take to have a healthier relationship with our money and what financial decisions and outlook we should take in different stages of life to maximise internal peace and mental wellbeing.
More about our guest Lena Girmain and Femvestors:
Julia Panchkowry is an entrepreneur who thrives on creating international business.
She is the CEO and founder of vegan health food brand The Banana Warrior, the Banana Warrior Cafe, she started a Business Coaching practice and is now on her 4th business; creating fashion label “House of Banana”.
In today’s episode we discuss creating the life you want out of a simple idea, how to realistically catalyse big change in the course of your life and the real, honest hick-ups in an Entrepreneurial journey.
Referenced in this episode:
More about our guest Julia Panchkowry:
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in August. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place.
We then look into the 4 reflections needed to finally forgive and move on from past resentments.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
The podcast currently has 138 episodes available.
110,022 Listeners