The Victoria Sardain Podcast

Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount of time and effort it actually takes. It's such a simple way to increase our confidence, feel more positive and optimistic, stay motivated and generate even more wins in the future.

In this episode we go through why and how we can celebrate our wins and I bring you through an exercise to help you celebrate your wins for the year.

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> DETAILS + APPLY <<

>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more. 

In today's episode I'm sharing how we can protect our energy during the holidays with some reflections, exercises and visual analogies that will help you this silly season. 

Referenced in this episode: 

• This episode on how to prepare yourself for the end of the year
• This episode on preventing the accumulation of stress
• This episode on the moments we look forward to and disappointment
• This interview with Rich Roll and Nadia Bolz-Weber

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> DETAILS + APPLY <<

>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

In today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find ourselves at the end the year feeling like it has just fallen out of the sky and we don't understand where time has gone...
In order to slipping into another year without have clear intentions, it's important to take even just a few minutes to decide not only how we want to close off the year but who will be in the month of December, which is the month that is holds both ends and beginnings. 

Referenced in this episode: 

• This podcast episode on how to slow down time
• This podcast episode on asking better questions
• This podcast episode on intention setting
• This podcast episode on goal setting 
• Free PDF on setting December Intentions

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> FIND OUT IF YOU QUALIFY HERE <<

>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

In today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. She came to me because she felt like she was acting "small" at work and letting her insecurities get in the way of showing up as her full, knowledgable self. 

The tool we discussed in this session was the creation of a Persona. This is something that can help up us in many different scenarios (not just work) in order to regain confidence, bring about a desired income and grow beyond our fears. 

Referenced in this episode: 

• This podcast episode on Imposter Syndrome
• This article on Power Stances

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> FIND OUT IF YOU QUALIFY HERE <<

>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

Everyone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as flipping a switch.
It is very "normal"  and human to be worried about what others are thinking, but the danger is when it stands in the way of our life, our happiness and our fulfillemnt. So how can we actually care less about what other people care about us?
In this episode I share a few concrete action steps and reflections to own your desires and care less about what others are thinking or saying. 

Referenced in this episode: 

• This episode on the fear of rejection
• This episode on asking better questions
• This episode on the mask of humility

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> FIND OUT IF YOU QUALIFY HERE <<

>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

Week 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day. There is an art to mastering your day, to avoiding an accumulation of negative emotion and maintain a feeling of peace, calm + ease...

In this episode we go through 3 times of day where we can do daily check-ins in order to master our days, mentally and physically.

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> FIND OUT IF YOU QUALIFY HERE <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

Do you feel like you’re in a constant race with time?  Always trying to squeeze one more thing until you find yourself running late? In today's episode we're going through 3 reasons why we find ourselves running after time and what we need to do to flip the switch in our mind and see things in a different way. 

Referenced in this episode:

• This episode on Needle Movers
• This episode about Identity

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
>> FIND OUT IF YOU QUALIFY HERE <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

We often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to aim to shut this voice out. Sometimes this can be helpful strategy, but if this hasn't worked for you, then I'm sharing 2 alternatives which might give you another view on the topic. 

Referenced in this episode:

• This episode on the Internal Negotiation

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build your side project / work on your business / reach your dreams was not based on how much time you allocate to it but on your ability to move the needle daily. 

Referenced in this episode: 

• 5 Top Productivity Hacks
• How to get what you want Part 1
• How to get what you want Part 2
• How to get what you want Part 3

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting these changes. 

Referenced in this episode:

• This episode on non-linearity
• This episode on should we change ourselves or accept ourselves
• This episode on the Chaos Order Balance

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching