The Victoria Sardain Podcast

How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you "should" do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today's episode.

Referenced in this episode: 

• This episode on delayed gratification
• This episode on avoiding conflict 
• CEO Day template
• This episode on the Internal Negotiation

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN. 

This week we're going into step 3: Moving into Action 

Referenced in this episode:

• How to get what you really want: STEP 1
• How to get what you really want: STEP 2
• This podcast episode on my Top 5 Productivity Hacks

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want." 

This is what we discussed last week. 

This week we're moving onto Step 2: Believing that you can. 

Referenced in this episode:

• How to get what you really want: STEP 1
• This podcast episode on Imposter Syndrome

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."

What are your biggest hopes, dreams and ambitions? What does your dream life look like? What does your ideal day look like? Most of us don't know, so it's no surprise that we struggle to actually create the kind of life we desire. 

In this episode I am going through the elements needed to gain clarity on what we really want. 

Referenced in this episode: 

• This episode on Masculine VS Feminine Energy
• This episode on Zone of Genius
• Book: The 4 Tendencies Gretchen Rubin
• Newsletter to sign up to get the October Guidebook
• This episode by Marie Forleo 

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?

This week I asked all of YOU! You all shared the most important lesson you’ve learned on the topic. I combined these topics into themes and I am sharing those themes as well as reading out some of your responses in this episode. 

Referenced in this episode:

• This episode on Long-Lasting Relationships #1 
• This episode on Long-Lasting Relationships #2
• This episode on expectations
• This episode in French: Comment faire durer ton couple
• This episode on why we disappoint others

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.
>> APPLY HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?

In today's episode I'm sharing 3 more lessons I've learned about relationships as a continuation on last week's episode. 

Referenced in this episode: 

• This episode on Long-Lasting Relationships #1 
• This episode Masculine VS Feminine Energy
• The Queen’s Code (book)

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.
>> APPLY HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?

In today's episode I'm sharing 3 lessons I've learned about relationships that have impacted the way I've approached romantic relationships.

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.
>> APPLY HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

In today's episode we're digging into why we struggle to make decisions, the perception shifts we need to welcome to move away from indecision and practical considerations for making the right decision. 

Referenced in this episode: 

• This Reel on "no best choice" 
• This episode on falling in love with your life
• This episode on asking better questions

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat!

The 6th cohort of my 12-week Self-Mastery Solution is starting in September 2022.
>> APPLY HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Do you struggle to switch off when you're on holiday? You should be taking time to rest but your mind is still running at 1000km/hour reminding you of what should be done or you're feeling the itch to check your emails and do just "one more thing..." 

Why do we do this? What are the beliefs and identities that drive us to always stay ON and what alternative beliefs do we need to embody in order to finally give ourselves the rest we need? We go through all of this in today's episode.

Referenced in this episode: 

• Last week’s episode on expectations
• This podcast episode on identity
• Big 5 quiz
• 4 tendencies quiz
• This podcast episode on fun
• The danger of Agreeableness
• This podcast episode on the Saviour Complex

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

We've all been there. You're looking forward to a specific moment, a specific holiday, an excursion, a reunion etc. but that exact day ends up being the one that goes wrong, doesn't life up to the hype, you're maybe even grumpy or irritable... How come?

In today's episode we're digging into the reasons why the moments we look forward to the most often end up disappointing us and carve out a few concrete strategies for how we can make sure that the special moments in our life are as good lives as imagined. 

Referenced in this episode: 

• This episode on the 5 emotions that will teach us about ourselves

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I only have space for 1 more 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching