The Victoria Sardain Podcast

Today we're discussing FUN - where this internal conflict around fun lies, why we often simultaneously feel a pull towards fun and a push away from it.

We dig deeper into the beliefs standing in our way from being able to truly enjoy moments of fun, the reasons why we need fun and how we can reconcile this internal struggle. 

Referenced in this episode: 

• This episode on ebbs and flows
• This video on choosing your hard
• This episode on the 5 emotions that will teach us about ourselves

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this episode I discuss my latest reflections on this common phrase we hear over and over: life is short. Is it really? Or is this just a perception? What if living with the alternative belief would not only improve our ability to make decisions, reduce fear and slow down time?

Referenced in this episode: 

• This episode on living in the present 

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this episode we're talking about being conflict avoidant. Many of us have this tendency and for good reason, conflict can be uncomfortable and many innate human fears such as the fear of being rejected, get in the way. 

I am sharing in this episode 3 learnings / reflections that helped me move away from constantly avoiding conflict and have learned to make facing conflict (despite it's discomfort) a habit. 

Referenced in this episode: 

• Patterns I’ve overcome and patterns I’ve overcoming
• The Big 5 Personality Trait Framework

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this podcast episode we dig deep into what is truly meant by humility and how this mask of humility might be keeping us stuck in repetitive patterns that aren't serving us. 
I share 3 concrete examples of situations where we might be stuck in a habit for the sake of humility, when in reality what's truly lying behind is quite the opposite...

Referenced in this episode: 

• This podcast episode on natural tendencies and how to create change

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this episode we are discussing the concept of creating your life Principles inspired by Ray Dalio's book Principles. This episode will give you a step-by-step process for creating your own Principles and gives you a glimpse into some real-life client of examples. 

Referenced in this episode:

• The book Principles by Ray Dalio
• This podcast episode about natural tendencies

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client next month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this podcast episode I am discussing taking life with lightness. I share with you 3 lessons that I've been sharing with my clients and that have also been helping me take life with more lightness. 

Referenced in this episode: 

• This episode on asking better questions
• This episode on living for the 2nd time

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 1 new 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

THE BRUNCH CLUB 25.06.2022 Lausanne ~ click here for info + tickets

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In today's episode we are discussing the non-linearity of our nature. My objective with this episode is to help you shift your perspective away from constantly seeking linearity and consistency and instead embrace the ebs, flows, cycles and swings we experience as human beings connected with each other, with the world, with our environment and with ourselves. 

Referenced in this episode: 

• This episode on learning to work with your cycle
• This episode on Masculine and Feminine Energy

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 1 new 1:1 client this month. Find out more here and reach out to chat!

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

THE BRUNCH CLUB 25.06.2022 Lausanne ~ click here for info + tickets

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this episode I am hoping to give you a slightly different take on the topic of focus. Many of us feel like focus is something that escapes us, it's something that we approach with frustration and find ourselves in patterns of trying to force focus upon ourselves.   

What I hope to share with this episode is the importance of the self-reflective process of nailing down the reason why we're struggling to focus. When we understand the why, we can act in accordance and bring focus back is a seamless way rather than pushing it with force and frustration.   

4 reasons why we struggle to focus: 

1. We're distracted by something coming in the future
2. We're distracted by something that happened in the past
3. We're too far in ORDER: feeling bored
4. We're too much in CHAOS: feeling overwhelmed 

Referenced in this episode: 

• Episode on the Fear of Rejection
• Episode on Asking Better Questions
• Episode on 5 Productivity Hacks
• Episode on A Moment of Stillness

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat! <<

---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this podcast episode we're looking into taking a moment of stillness, why this is something that challenges us yet how this can be such a helpful tool. I go through 4 different ways in which this tool can have a profound impact not only on how we feel, but what we do, how we react, how we connect with ourselves and how we view the world around us. 

Referenced in this episode: 

• Episode on finding perfection in the present moment

>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching 

In this podcast episode we're going through 5 insightful emotions that will teach you something about yourself. I go through these 5 emotions, sharing what each of these emotions signal and some reflection questions I encourage you to go through when you feel these emotions. 

5 insightful emotions: 

1. Resentment
2. Envy
3. Proud
4. Insulted
5. Flow

Referenced in this episode: 

• Episode on Useful Emotions from Life Coach School
• Episode on finding your Zone of Genius

Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat!

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching