The Victoria Sardain Podcast

This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.

The first episode of the series was called Movement As Medicine: the antidote to low confidence

In this episode we dig into 3 different types of imbalance (3 different polarities): 

• Masculine Energy (Yang) VS Feminine Energy (Yin)
• Chaos VS Order
• Work VS Life

As we tackle these different types of polarities, what they look like and how to know if we're living an imbalance in these areas, we simultaneously look into how different types of movement can be a very practical and effective tool to guide us to balance. 

Referenced in this episode: 

• Do I have a Masculine Energy or Feminine Energy dominance?
• Podcast Episode: Masculine VS Feminine Energy
• Podcast Episode: Chaos Order Balance
• Podcast Episode: Internal Negotiation (Tyrant VS Rebel)

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
>> APPLY HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

This episode will be the first of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience. 

This episode uncovers 3 ways in which movement, especially challenging physical activity, can drastically increase our confidence. 

Referenced in this episode: 

• This Mindvalley Podcast episode with Tom Bilyeu
• This podcast episode on the misconceptions on self-care

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
>> JOIN THE WAITLIST HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

In this episode I investigate how to fall in love with your life, despite what it might contain. I'm a huge believer that we do the ability to fall in love with our life, whether it be by shifting our external world or changing our inner world, we don't have to feel stuck in a life we don't love. 

This episode is catered to those who feel stuck, not in love with their life, but because of one reason or another, they can't make any big changes to general situation they find themselves in. Through the 5 strategies shared in this episode, you will be able to shift your inner world in order to perceive your outer world in a whole new way. 

Referenced in this episode: 

• Podcast episode on finding Perfection in the Present

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook:  Victoria Sardain Coaching

This week I'm walking you through how you can practically implement the idea that is: There is nothing but perfection in the present

This is my mantra for 2022 and has guided my intention for 2022 which is: Find and seek the perfection in the present

This is a concept rooted in Buddhism and found in The Third Noble Truth (one of the 4 Noble Truths which summarise the main Buddhist Teachings). This concept can feel very abstract and we might struggle to see how this can apply to our day-to-day lives. I've been applying it concretely myself for the past few months and have been coaching my clients to do the same. The impact has been immense for them and both for myself, and this is what I'm sharing with you in this episode with concrete examples. 

Referenced in the episode: 

• The Book: The Power of Now
• @vivitheyogi / 15x15 Meditation course
• The Four Noble Truths
• Podcast episode on the 3 principles that shaped my 2022
• The Book: The Big Leap by Gay Hendricks
• Podcast episode on Find Your Zone of Genius
• Podcast episode on doing SOMETHING, anything

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this episode I go through what the Zone of Genius means (term coined by Gay Hendricks in his best-selling book The Big Leap), why it's important to have clarity on what this zone is for you and what are some questions that can help you uncover what is your Zone of Genius. 

The reflection questions to help you uncover your Zone of Genius: 

1. What do you most love to do?
2. What is your unique ability?
3. What do others come to me for / ask me advice for?
4. I am at my best when I am... OR I feel the most like me when I am...
5. When I'm doing the above, what is the exact thing that I'm doing?
6. When I'm doing that, the thing I love the most about it is...

And final question: How much time have you spent in your Zone of Genius recently?

Referenced in this episode: 

• The Big Leap by Gay Hendricks

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

With the growing plant-based movement, new vegan options popping up and the growing concern surrounding climate change, I wanted to open up the conversation all around how the foods we eat impact the world and our health.

To dig into this topic, I couldn't think of two more passionate and knowledgeable individuals than Max and Joanna, the founders of Root The Future; Thailand's largest plant-based and sustainability community.

In this conversation we speak about their personal transitions to a vegan diet, what are the biggest barriers that stand in our way from adopting a plant-based diet and how we can easily and effortlessly make the transition.

Connect with Root The Future online:
Website: rootthefuture.com
Instagram: @rootthefuture
Youtube: Root The Future

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

We all know that our emotions guide our actions. I'm sure I could ask you to reflect over a moment in the past week where an emotion has led you to act a certain way, or engage in a certain behaviour and you could think of many examples.

Although this mechanism is normal and often very health (think: you're tired so you have an early night or you're feeling inspired so you write that article) - it can sometimes be through this exact mechanism that we fall into self-sabotage.

What's tricky about self-sabotage, is that it pulls us into a downwards spiral that goes so much further than the action itself. Sure maybe self-sabotage led us to stay up late scrolling... again. But it's not just the scrolling that's the issue. It's the fact that our self-esteem is decreased, our confidence is decrease and our self-trust is even decreased...

So how can we turn it around?

Instead of letting our emotions guide our actions, I suggest we take an active stance towards deciding what emotion will support us and then plan our actions accordingly.

If you have a busy day ahead, perhaps you want to channel focus. Decide now, what action will support me to channel focus? Schedule that for the next day.

If you have a stressful day ahead, perhaps you want to channel calm. Decide now, what action will support me to channel calm? Schedule that for the next day.

I challenge you to set yourself an emotional goal every evening this week for the next day and I'll do the same. I'll be sharing my own journey on Instagram and I would love for you to do the same!


>> Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Although we now know that Blue Monday (known as the most depressing day of the year) was really just invested as a PR stunt...there is some truth in there somewhere. Come mid-January, the energy drops, the collective mood turns from New Year high to hues of blue and we find ourselves dragging our feet. 
Why does this low in energy come at this time of year and what can we do about it? In this episode I'm sharing with you the 3 main reasons why we find ourselves feeling low and lethargic this time of year and a few easy, actionable steps that you can take today to turn it around.

Referenced in this episode: 

• Cure the Blue Monday Blues

Want to anchor in your lessons from 2021 and create change in 2022? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
>> Get the 2022 Blueprint Ebook here <<

Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

One of the most important lessons I learned in 2020 was the following: if not now, then never. 

In this episode I go much deeper into what I mean by this and why this lesson has had such a profound impact on my personal growth and personal development.

Want to anchor in your lessons from 2021? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
>> Get the 2022 Blueprint Ebook here <<

Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Don't let yourself slip into another year of sameness. As you start a new year and embark on 12 more months of adventure, remember THIS. This is your New Year motivation, this is your New Year reminder, this is your New Year promise...

Want to reflect further? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
>> Get the 2022 Blueprint Ebook here <<

Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022...
>> APPLY HERE: Spots are limited <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching