The Victoria Sardain Podcast

How can we stop self-sabotaging? How can we move from self-sabotage to self-mastery, a place where we act in alignment with the habits, the behaviours, the attitude and life we want to live?
The Internal Negotiation is a simple but incredibly effective tool to help you reach a place where you can finally work with yourself instead of against yourself.

>> Join the waitlist for the Self-Mastery Solution Program <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Can we be truly happy for other people’s success? Is there’s a part of us that can’t be fully happy for the achievements of those around us? What mindset shifts do we need to onboard in order to be able to be truly happy for the happiness, the love, the success, the wealth and the health of others? 

Referenced in this episode: 

• Episode on the Money Mindset
• Episode on Living in the Present (Love or Fear) 

>> Join the Waitlist for the next intake of my Self-Mastery Solution Program <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Are your emotions taking you over? Do they often pull you into a downwards spiral that impacts all other areas of your life? Do they drive you to react in a way that isn't in line with the kind of person you want to be? 

The practice of learning to Master Your Emotions isn't one we can do overnight, but by cultivating this key learning, onboarding this key truth and engage in this small activity, you'll already be one big step closer. 

Referenced in this episode: 

• Self-Mastery Solution Program, new cohort start September 27th

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

We so often arrive at the end of the year and think: "Where has the time gone? Where has this year gone?" But what if we could take an active stance now to avoid that to happen come the end of the year? Here are 5 actionable and implementable ways for you to make the most of the last few months of the year. 

Referenced in this episode: 

• Podcast Episode: Setting Daily Intentions
• Podcast Episode: Living in the present
• Podcast Episode: Self-Care
• The Self-Mastery Solution Program

>> The final cohort of 2021 of the Self-Mastery Solution Program is starting in the last week of September. Send me a message to find out more <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

What is an intention and how can setting a daily intention impact your mindset? How can we realistically implement this practice into our day-to-day and how can it alter your reality? 

Referenced in this episode: 

• Thoughts are expansive
• The Self-Mastery Solution Program

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Thoughts are expansive and the little seeds we plant in our mind become greater than us. 

In this episode we dig deep into this concept from many different angles in order to understand how our thoughts expand and what can we do to make sure that this expansion pulls us upwards and not downwards. 

Referenced in this episode: 

• The drawbacks of positive thinking episode

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

>> Learn more about the Self-Mastery Solution Program <<

With all the hype and buzz around Self-Care I thought I'd tackle the topic from a slightly different angle. Of course Self-Care is incredibly important and the movement has been one that has helped many regain focus, take time for themselves without feeling guilty and live a healthier life... 

But is it the answer to everything? Is it possible that what we see as Self-Care could be having adverse effects?

Referenced in this episode: 

• The Saviour Complex
• Chaos vs Order Balance

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

As humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? 

We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.

In this episode we are speaking with Donna Muccio; photographer, blogger (Life Over Stuff) and photography coach.

Donna and I talk about what it means to build the dream life, where the dream life meets real life and how to pursue a fulfilling life when you're multi-passionate.

Connect with Donna online:
Website: Life Over Stuff
Instagram: @lifeoverstuff
TikTok: @lifeoverstuff

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this 3rd and final episode of the Time Series, we're talking about living in the past. Why do we find ourselves mentally time travelling to the past? What are the dangers of thinking too much about the past? Yet on the other hand, why is thinking back over past experiences incredibly important and even necessary?

Referenced in this episode: 

• Time Series Episode #1: Living in the present
• Time Series Episode #2: Living in the future
• Episode on Victim Mentality 

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

After last week's episode of living in the present, this week we're digging deep into living in the future. Why do we do it? What are the dangers of living in the future? What are the important benefits?

Referenced in the episode: 

• Time Series Episode #1: Living in the present
• Episode on the Victim Mentality

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching