The Victoria Sardain Podcast

More and more we hear about how we should be living more in the present. Why is this something we struggle to do? Why is this something we need to be focusing on consciously and how do we do it? 

Referenced in this episode: 

• Guided IGTV meditations
• Guided Yoga Nidra meditation

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

While preparing ourselves for a challenging time ahead, should we focus on the best or prepare for the worst?

Here are 5 reflections to go through as you approach a challenging phase or situation.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Why do so many of us struggle to give ourselves permission to rest? Why do we feel guilty when we take time off? In this episode I tackle the issue from 4 different angles. 

At the end you'll find 4 reflection questions to help you dig deeper into your own self-reflection.

Referenced in this podcast episode:

• Episode: Chaos Order Balance
• Episode: Identity

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

How come two people with good intentions, who want to make a relationship work, find themselves in arguments, disagreements or disappointing each other?

In this episode we are going through one of the main reasons why we find ourselves getting disappointed and disappointing others.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this episode I go through one of the main reasons why we find ourselves knowing, mind-numbingly scrolling on our phones and wasting our time.

I go through this topic by guiding you through a personal example and how I went through my personal circumstance which will hopefully shine some light on what a healthy reflection can look like and where it can lead you.

Referenced in this episode: 
•Episode about the Drama Triangle
•Episode about the role of the Rescuer
•Episode about the role of the Victim

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

We're already half way through 2021! 

In this episode I go through with you what are the 3 biggest challenges I've noticed with my coaching clients and explain what we need to do to overcome these challenges. We end the episode with a little mid-year reflection to wrap up the previous 6 months and look forward to the coming 6 months. 

Referenced in this episode: 

• What is the Drama (victim) Triangle 
• The role of the rescuer
• The role of the Victim
• The role of the Persecutor

>> Download your free mid-year check-in Guidebook <<

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

In this episode we are diving deep into the role of Persecutor in the Drama Triangle, also known as the "bad guy". 

In this episode we talk about what this role looks like, how we can find ourselves in this role and what we can do to get ourselves out. 

Referenced in this episode: 

• Episode about the Drama Triangle
• Episode about the role of the Rescuer
• Episode about the role of the Victim
• Episode about connecting with our Masculine Energy

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

This week we're digging deep into the role of the Victim in the Drama Triangle. 

The Victim is one that is much easier to notice in others that it is in ourselves, but what I really encourage you to do with this episode is to try reflect on moments where you've taken the role of the Victim, or maybe even an area in life in which you're taking this role right now. 

In this episode we talk about: 

• What the Victim Mentality looks like
• Why do we choose the role of the Victim
• What are the dangers of taking this role
• How do we move from the Victim to the Creator 

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Do you often find yourself swooping in to try save the day? Always putting your own wants & needs on the back burner to help others? The systematic need to save / rescue is known as the Saviour Complex or the position of the rescuer in the Drama Triangle.

In this episode we go through the drawbacks and long-term dangers of taking this position and practical tips on how we can get ourselves out.

Recommended resources:
Episode on the Drama Triangle

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Have you ever felt like you get too affected emotionally by your environment? Many of my clients come to me saying exactly that. They say that the problem is that they are over-sensitive or overly emotional... More often than not, they are actually caught in the Drama Triangle.

In this episode we dig into all 3 roles of the Drama Triangle, what characterizes them and how we switch from one position to another.

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching