The Victoria Sardain Podcast

As humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy?  We call them Inspiring Minds.

In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.

In this episode we are speaking with Joanna and Chollada, founders of kaio swim, a sustainable swimwear brand creating timeless pieces made of regenerated fibres. We speak about fears, doubts and imposter syndrome when starting your own business, their biggest challenges in the creation of a conscious brand and their biggest learnings.

Connect with kaio swim online:
Website: kaioswim.com
Instagram: @kaioswimofficial

Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

A few years back I found myself in a resentful, unhealthy place. I had ambitious physique goals, but despite doing it "all" (tracking macros, counting calories, following a workout place etc.) I couldn't reach the aesthetic I was working towards. I was angry at myself, angry with my body and resentful towards the world.

A few realisations led me to make peace with my physique once and for all. Here they are...

Article: 5 Realisations That Drove Me to Make Peace With My Physical Progress

Let's connect online:
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com

Both accepting ourselves and changing ourselves hold their importance and their limitations. This conversation digs deeper into when they're important and when they can hold us back. 

Referenced in this episode: 

• Podcast Episode on the Chaos Order Balance
• Wheel of Life Guidebook

Reflection Qs: 

1. What's an area of your life you can admit you really want to change?
2. Why do I want to change this aspect? (Dig deep here...) 
3. How is this desire for change coming from a place of love and respect for myself?
4. How will I know when I'm satisfied with the change / my efforts to change it?

To dig deeper into how we can truly accept ourselves and change ourself simultaneously, send me a message to ask about Self-Mastery Solution (my 12-week group coaching program)

Let's connect online:
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com

In this episode we're talking all about building habits, based on the 4 principles of habit building: 

1. We are all unique when it comes to habits
2. Curiosity > Culpability
3. Habits are non-linear
4. Focus on adaptability

Recommended Resources: 

• 4 Tendencies Quiz

This episode was inspired by Week 2 of my Self-Mastery Program where we go over Mastering Your Habits. Week 2 includes a 90-minute intensive interactive training on habits as well as custom resources and on-going support. If you want to learn more about my 12-week Self-Mastery Group Coaching Program, send me a DM on Instagram and say: "Victoria tell me more!"

Let's connect online...
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com

In today's episode I'm joined by Aline and Cornelia who are both experts at Generali Insurance. We debunk all of the biggest fears, concerns and misinformation we hear about investing, insurance, retirement, saving and more...

Find out more about the Tomorrow Invest investment plan by Generali click here.  

Extra support material referenced in the episode: 

• Invest Your Assets with Confidence
• Saving For Retirement
• Pillar 3a and more

What was your biggest learning from the episode? Let us know!

Instagram: @victoriasardain
Website: victoriasardain.com
Facebook: Victoria Sardain Coaching 

This week we're diving into the topic of money.
Why is money so taboo? Why does our mindset hold a key place when it comes to our financial health? And what are 5 mindsets we really need to let go of or cultivate when it comes to money...

Referenced in this episode: 

• Interview with Ramit Sethi on the Melissa Ambrosini Podcast 

Reflection questions for the week:

1. What discourses or attitudes around money did you see / hear around you growing up and how has that impacted your relationship with money?
2. What's an area you love spending money on and what would it look like if you could 4x your spending on it?
3. What kind of future do you want to support and how can you start doing that right now with your current resources?

This will be our topic for the week, you'll find lots more content on this topic on my social channels and website:
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com

This week we're going through the 3 foundations principles of Self-Mastery and continuing on to the following 6 aspects of Self-Mastery:
- Master your Identity
- Master your Emotions
- Master your Relationships
- Master your Beliefs
- Master your Balance
- Master your Game Plan

Keen to join for 12 weeks of working on your personal Self-Mastery? Send me a DM on Instagram and say "Victoria tell me more" and I'll give you all the details on my upcoming Self-Mastery Solution! We kick off with a small Case Study cohort April 12th...

Instagram: @victoriasardain
Website: victoriasardain.com

Today we're going through what is Self-Mastery, what is it not and what are the first 6 aspects of Self-Mastery.

The 2nd 6 steps will be shared in next week's episode! 

Instagram: @victoriasardain
Website: victoriasardain.com
Facebook: Victoria Sardain Coaching

Why do we struggle to awaken our Masculine Energy?
Why is it important to embody this Masculine Energy, or more specifically, what's the danger of not doing so?
What principles do we need to take on board in order to awaken this Masculine Energy?

Episodes Referenced:
Masculine vs Feminine Energy
Reconnect with your Feminine Energy
Learning to say "no"
5 Productivity Hacks

Are you more dominated by Masculine or Feminine Energy? Take this quiz to find out. 

Join us on the March 25th for a Free Masterclass on 3 Secrets to Finally Let Go of Self-Destructive Patterns and Take Charge of Your Life. Save your free spot here. 

What did you think of this episode? Let me know on...
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching

Why do so many of us struggle to connect to our Feminine Energy?
What's the drawback to pushing this energy aside and being too much in our Masculine?
How can we reconnect with our Feminine Energy to find true balance?

If you want to find out what your dominant energy is, take this quiz:
What's my dominant energy; Feminine or Masculine?

If you want to go master the balance of the two energies, join my Masterclass on the 18th of March: 3 Secrets to Finally Let Go of Self-Destructive Patterns and Take Charge of your Life.
>> click here to save your free spot <<

I would love to hear what you think about this episode - let's connect online!
Instagram: @victoriasardain
Website: victoriasardain.com

Join my free online community full of like-minded people who are also working to be the best version of themselves. Here we connect, learn from each other, share tips, tools and tricks & more...