The Victoria Sardain Podcast

Helena Hefti Wenger is a Wim Hof Method (WHM) Instructor based in Bern, Switzerland. She does one-on-one coaching as well as group coaching and workshops in the method.

In this episode she brings us through the how and the why of the 3 pillars of the WHM (cold exposure, breathing and focus) as well as practical steps for how you can start incorporating this method into your daily life.

Helena's Website: www.jala.ch
Helena's Instagram: @cooljala

Victoria's Website: victoriasardain.com
Victoria's Instagram: @victoriasardain

Take your health to the next level in 2021 with the Pave Your Path Program from the 4th to the 31st of January for 4 weeks of Personal Development. Find more info here. 

In this episode I share the 5 habit building techniques that I used to include Cold Water Therapy as part of my daily routine.

Let me know which technique you're going to use and how by tagging me on Instagram @victoriasardain

Join us for the 2021 Pave Your Path Program from the 04.01.21 - 31.01.21

Instagram: @victoriasardain
Website: victoriasardain.com

Do you find yourself speaking too quickly and reacting out of emotion when you're in an argument?

Or perhaps you struggle to speak up for yourself and you feel like you get stepped on...

What I'm offering in this podcast episode is a framework to manage an argument that will leave both parties in a better position after the argument than before.

Let me know how you'll be managing your next argument differently by taking a screenshot and tagging me @victoriasardain

Instagram: @victoriasardain
Website: victoriasardain.com

Join my 4-week group coaching program: The 2021 Pave Your Path Program

These are some of my personal favourite productivity hacks, and the ones I share with almost all my clients.

1. Pomodoros
2. Set Yourself Up Sunday
3. Set 3 daily priorities
4. Do something daily to move the needle forward
5. Set a start time

Which one will you be trying out this week? Let me know by tagging me @victoriasardain

Join us for the 2021 Pave Your Path Program 04.01.2021 - 31.01.2021

Instagram: @victoriasardain
Website: victoriasardain.com

This episode is all about developing a morning routine: 

• What are the benefits?
• What should your morning routine look like?
• 6 tips to stick to your morning routine

Which ones will you implement? Let me know on Instagram @victoriasardain 

Commit to get back into the driver's set for the new year : Join for the 2021 Pave Your Path Program 

This is one of my all time favourite tools that I use with all of my clients and on myself as well!

Where are you at in your Chaos - Order Balance?

Link to the 2021 Pave Your Path Program

Instagram: @victoriasardain
Website: victoriasardain.com

I'm all for positivity. I try as much as possible to always be a positive person, to have a positive impact on those around me and to put things into perspective when something negative happens...but there are certain positive thinking reflections that are not only ineffective but also quite unhelpful.

In this episode I go through the unhelpful ways we often use positive thinking, and how I suggest we go about it instead in order to find true, natural positivity and even more importantly; optimism.

If you like this episode let me know on Instagram @victoriasardain

Our emotions are our choice and our responsibility. Yes of course life happens, but we choose  how we react to it, what we make of it and what we should take on as our next step. This sounds great in theory right? But how can we practically apply these principles to our everyday lives and the difficult situations we may find ourselves in?
Here you'll find a practical 4-step process to not only accept and learn from your emotions but cultivate the ones you want and let go of those you don't. This episode also exists in IGTV format on Instagram at @victoriasardain.