The Victoria Sardain Podcast

What is the masculine energy?
What is the feminine energy?
Why and when do we need them?
What does imbalance look like?
What does balance look like?
What can we do to balance them out?

This will be our topic of the week so follow along on all channels to get deeper insights on the topic!

Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching & Consultancy
Website: victoriasardain.com

--> Join my private online community of like-minded people who are also looking to improve their lives here

 On the 18th of March I'm hosting a FREE Masterclass on the topic of: 3 Secrets to Finally Let Go of Self-Destructive Patterns and Take Charge of your life. Save your free spot here (spots are limited)

In this episode we're digging deep into what's the danger with never saying "no", why we struggle to say "no", some key mindset shifting principles to keep in mind and what we can do about it...

This subject will our focus for the week, so make sure you check out the content I'll be putting up on Instagram as we dig deep into this topic!

Instagram: @victoriasardain
Website: victoriasardain

In this episode we are speaking with Health Coach Meredith Wadsworth, founder of The HYE Life, all about healing your hormones naturally.

In our conversation, Meredith and I share our respective journeys to curing hypothalamic amenorrhea naturally.

You can find my full story of how I cured my amenorrhea naturally here. 

Find Meredith...
On Instagram: @thehyelife
On her website: feelthehye.com
Her Podcast: The HYE Life Podcast

Connect with me...
On Instagram: @victoriasardain
On my website: victoriasardain.com

What is an identity and why do we latch onto our identities so strongly?
How can identity be the most positively powerful yet dangerous tool?
How can we know which identities no longer serve us and how can we let go?

I'll be going deep into the topic of identity this week on Instagram, check out my posts and stories there...

Instagram: @victoriasardain
Website: victoriasardain.com

What is imposter syndrome exactly? How does it serve us, or not serve us? And most importantly how can we reframe imposter syndrome to make sure that it doesn't get in our way...

Instagram: @victoriasardain
Website: victoriasardain.com

In this episode we're speaking with Sarah Marlette, founder of Nourish Thrive Glow all about her #ToolsNotRules approach to healing your gut, your skin and your sleep.

We're going deep into all things fasting, circadian rythme and more...

Sarah's Website: nourishthriveglow.org
Sarah's Instagram: @nourishthriveglow

Victoria (host) Wesbite: victoriasardain.com
Victoria (host) Instagram: @victoriasardain

Blue Monday, the 3rd Monday of January, is coined as the most depressing day of the year.

In today's episode I bring you through a series of reflections, exercises and activities to flip the narrative around.

Instagram: @victoriasardain
Website: victoriasardain.com

Here are 5 unhelpful attitudes that could be standing in between you and the kind of person you aspire to be.

In this episode you'll find reflection questions to help shed light on if you're indulging in these unhelpful attitudes, and what you can do to flip the switch and leave them behind you.

Which of these 5 attitudes will you be leaving behind you for good this year?

Let me know by taking a screenshot and sharing it on Instagram.

Instagram: @victoriasardain
Website: victoriasardain.com

Take a moment to yourself to breath, slow down and let your mind wander into a reflection over the previous year and a visualisation of the coming year in this short meditation.

Instagram: @victoriasardain
Website: victoriasardain.com