The Vill House Podcast

This week on the Vill House Podcast we bring back two of our favorite guests, Shane and Nioakah Hickman.  We're back in their home state of Tennessee and we took a trip down memory lane.  We talked about growing up in middle Tennessee and some of the shenanigans they got into.  We also talked about the Spartan race we're going to run this weekend.    

This week on the Vill House Podcast we have a special returning guest Sabrina Scruggs.  Sabrina was one of our first guests on the show appearing on Episode 4 with a truly amazing story of resiliency overcoming loss and adversity.  Today she joins us to talk about her journey through 75 Hard and the progress she's made.  

This week on the Vill House Podcast we remember back to where we were when tragedy struck on 9/11.  We then switched gears and discussed a list we pulled from a website of the ALA Office for Intellectual Freedom of books that have been banned from schools and libraries.  

This week on the Vill House Podcast, we go through another round of entertaining questions.  We touch on a little bit of everything, aliens, the old west, dreams, and much more.  We had plenty of laughs and an interesting conversation on this one.  

This week on the Vill House Podcast we have our good friend Lenny Tillman.  Lenny is an outstanding Non-Commissioned Officer and soon to be a Senior Non-Commissioned Officer.  This is an Air Force heavy podcast, but with plenty of lessons that apply to everyday life and any other career.  Lenny tells us about the difficult times he has faced during his career which he refers to as "Strength Through Challenge."  We also discuss our "Service Turning Point" reflecting on our reasons and motivations for continuing to serve in the military.  Lastly, we share our thoughts on the legacy we want to leave behind when our time is up in the Air Force.  

This week on the Vill House Podcast, we take a trip down memory lane as we discuss Holly's 14-year Air Force anniversary.  

On this episode of the Vill House Podcast, we are talking about personal development.  We're giving our thoughts and experiences on gratitude, purpose, and discipline and how those things have shaped us today.  

This week on the Vill House Podcast we're winging it like we used to! We discuss how COVID hit our house, 75 Hard Phase 1 (yes, again), and the Power List that comes along with Phase 1.  The Power Task List has gotten me into a minimalism kick and that dominates most of the second half of our discussion.  

This week on the Vill House Podcast, we are back to our normal grind after a much-needed vacation.  We discuss our first week in Phase 1 of the "75 Hard" program we completed a few weeks ago.  If you're not familiar with "75 Hard", a simple google search will give you all of the info you need, however it is a metal toughness program started by 1st Phorm CEO Andy Frisella.  It is a great program and we recommend that everyone do or at least look into it.  Of course, check with you're doctor to make sure that you're good to go with this program.  Phase 1 is the next step to take after completing the 75 days of "75 Hard" which is where we are at now.  All the links to learn more about "75 Hard" are provided below.  

75 Hard - https://andyfrisella.com/pages/75hard-info

REAL AF Podcast/Andy Frisella - https://andyfrisella.com/blogs/realaf-podcast

REAL AF "75 Hard" episode - https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

REAL AF "Power Task List" episode - https://andyfrisella.com/blogs/mfceo-project-podcast/win-the-day

REAL AF post "75 Hard" phases episode - https://andyfrisella.com/blogs/mfceo-project-podcast/you-completed-75hard-what-now

On this episode of the Vill House Podcast, we wrap up this series of podcasts on the cruise with a Labor and Delivery nurse from Texas named Grace.  She was a lot of fun to have on the show and I think it was a great way to end the cruise.  We had a blast on the cruise and meeting so many interesting people.  Especially the ones that were willing to join us on the show.