Just four years ago the Queens Royals basketball program was making the leap to division one. Now they are preparing for their first NCAA tournament in school history. Grant Leonard discussed his journey as a coach and the pride he has in this year's group.

Duke, Arizona, Michigan and Florida will be your one seeds when the NCAA tournament gets rolling later this week. Michael Popovec and Jimmy Patsos got Monday's show started by jumping head first into the bracket.

Local basketball fans remember Ryan Odom for his days as UMBC head Coach. Now he's leading Virginia back to the NCAA tournament in his first year at the helm. He joined Michael Popovec and Jimmy Patsos to talk about all of that and more.

The Ravens cleared up a lot of necessary cap space by restructuring Lamar Jackson's contract. Brian McFarland had all the finer details to share with Vinny and Nolan.

Jeff Howe initially gave the Ravens a favorable grade for the Maxx Crosby trade. What is his opinion now that they have Trey Hendrickson instead?