The VinnyRoc Podcast

Welcome to another episode of the VinnyRoc Podcast. In this episode, I sit down with Denny Giamazzo, host of the Be The Standard Podcast, leadership coach, speaker, and former National Guard Infantryman. Denny's story is one of resilience, growth, and overcoming adversity.

Growing up in foster care after losing his mother to AIDS at the age of 10 and never knowing his father, Denny faced a tough road early in life. Despite his challenges, he served in the military, deployed to Afghanistan, and later built a successful career in the tech industry. Now, he is on a mission to inspire others through his podcast, speaking engagements, and leadership coaching.

We dive into:

- Denny's upbringing and the challenges he faced growing up without parents

- His military journey and deployment to Afghanistan

- Transitioning out of the military and finding success in the corporate world

- The creation of Be The Standard and what it means to live with purpose

- Overcoming self-doubt and taking action in life

- How men can step up, set goals, and hold themselves accountable

Denny's insights on leadership, personal growth, and resilience are truly inspiring. If you're looking for motivation to push through challenges, redefine your purpose, or just hear a powerful story, this episode is for you.

Follow Denny Giamazzo:

Website: www.bethestandardpodcast.com

Instagram: @dennydamazo | @bethestandardpodcast

Welcome to the VinnyRoc Podcast. In this powerful episode, host Vincent sits down with Jason Wood—a former U.S. Army officer, combat veteran, and endurance athlete—to share his extraordinary journey of transformation and healing. Jason served seven years on active duty, completing three combat tours in support of Operation Iraqi Freedom. After transitioning to civilian life in 2011, he faced personal struggles with PTSD, depression, and alcoholism before discovering the life-changing benefits of endurance sports.

Drawing on his experiences, Jason explains how he turned to extreme physical challenges—running 100 miles in under 24 hours on multiple occasions, completing a 101-mile run with a 20-pound weighted vest, enduring a 150-mile treadmill run in 48 consecutive hours, and even climbing Mount Kilimanjaro—as a path to recovery. His athletic feats not only helped him rebuild his physical and mental health but also serve as a way to raise awareness and funds for veteran-focused charities such as Team RWB, K9s for Warriors, and Climb4.

In our conversation, we cover topics including:

• The realities of military service and the challenges faced during combat tours

• The difficult transition from military to civilian life and the impact of PTSD

• How endurance sports became a tool for healing and self-discovery

• Training strategies for building an aerobic base and mental resilience

• Jason's upcoming challenge: running across the country to support Team RWB and honor the resilience of the veteran community

Jason's story is one of perseverance, redemption, and the power of pushing personal limits. Whether you are a veteran, an endurance athlete, or someone looking for inspiration to overcome adversity, this episode offers insights into finding strength through movement, community, and purpose.

If you find this conversation valuable, please like, comment, and subscribe for more real stories on veteran experiences, mental health, and personal transformation.

Where to find Jason Wood:

Instagram: https://www.instagram.com/jfloydwood/

Website: https://linktr.ee/jfloydwood?fbclid=PAZXh0bgNhZW0CMTEAAabWvY41k-btpfflKuT6ttbJgmDVu4CcHz3vWC_CL8kBCnEBsUvi2ptIG8o_aem_PEpiNZqqf7hJBvjDXi6VAg

Welcome back to the Vinny Roc Podcast! In this episode, I sit down with Eric Tung, a veteran law enforcement officer and wellness advocate, to dive deep into mental health, resilience, and the challenges faced by first responders and veterans.

Eric has 18 years of experience in law enforcement, currently serving as a commander overseeing patrol operations and wellness programs. He's also the creator of Blue Grit Wellness and the host of Blue Grit Radio, where he shares insights on leadership, health, and personal development for law enforcement officers and first responders.

We cover a raw and honest discussion about mental health, the struggles of balancing career and personal well-being, and the importance of finding purpose beyond the uniform. Eric shares his journey, the lessons he's learned, and practical strategies for staying mentally and physically strong in high-stress professions.

If you're a veteran, first responder, or someone looking to improve your mental health and resilience, this episode is for you!

Topics Covered:

• The mental health struggles of law enforcement and veterans
• How fitness and wellness play a role in mental resilience
• Coping with stress, trauma, and burnout
• The challenges of transitioning out of service
• Finding balance and purpose beyond the badge

🔔 Subscribe for More Real Conversations If you enjoy this podcast, make sure to like, comment, and subscribe for more unfiltered discussions on veteran experiences, mental health, and personal growth.

🎙️ Follow Eric Tung: 🌐 Website: https://www.bluegritwellness.com/ 📸 Instagram: https://www.instagram.com/bluegritwellness/?hl=en

Welcome to the Vinny Roc Podcast! In this powerful and deeply impactful episode, Vinny sits down with Seth, a combat veteran, public speaker, author, and advocate for mental health and resilience. Seth shares his journey through unimaginable adversity, including childhood trauma, abuse, and overcoming the odds to transform his pain into a purpose-driven life.

From his challenging upbringing with a single mother to enduring years of abuse, Seth's story is one of resilience and hope. He opens up about how these experiences shaped his mission to help others break free from the shadows of their past. Seth discusses his recently published memoir, Streaked Beyond the Shadows, and how writing his story became part of his healing journey.

In this episode, Seth and Vinny explore topics like:

- The psychological impact of trauma and finding the strength to report abuse.

- Turning adversity into advocacy by helping others share their stories.

- Coping mechanisms like ultra-marathons and jiu-jitsu to reclaim control and channel personal struggles into growth.

- The societal stigmas surrounding men and mental health, and the importance of creating spaces for vulnerability and healing.

This conversation is unfiltered, raw, and emotional. It sheds light on the importance of speaking out and supporting those on their path to healing. Whether you're a survivor, a supporter, or simply looking for inspiration, this episode will leave you moved and motivated.

Be sure to check out Seth's book Streaked Beyond the Shadows on Amazon to dive deeper into his journey of resilience and redemption.

🔗 Links and Resources:

- Seth's memoir: "Strength Beyond the Shadows"

- Learn more about Core Medical Group's Veteran Programs: Core Medical Group

- Explore remote learning at Modern Gun School

- Find unique blades at Grim Blades

- Seth Gehle on Instagram

Welcome to the VinnyRoc Podcast, where conversations are raw, real, and deeply personal. In this episode, Vinny sits down with David Reid and Christian Meyers from the Medevac Podcast to dive into stories of service, resilience, and continued impact. From growing up in California to becoming an Army Ranger and Air Force Combat Search and Rescue Specialist, David and Christian share their unique journeys. Together, they explore the military's transformative power, the challenges of reintegration, and their mission to bridge the gap between rescuers and those rescued.

Discover how the Medevac Podcast connects veterans, first responders, and their inspiring stories, providing a platform for healing, advocacy, and ongoing service. Whether you're a veteran, first responder, or someone looking for insight into life-changing experiences, this conversation offers valuable perspectives on resilience, mental health, and community.

Topics Covered:

- Military careers and transitioning to civilian life

- Creating the Medevac Podcast and its mission

- The importance of storytelling in veteran advocacy

- Overcoming adversity and fostering resilience

Medevac Website: https://www.medevacpodcast.com/

Instagram: https://www.instagram.com/medevacpodcast

Subscribe to the VinnyRoc Podcast for inspiring stories and valuable insights. Don't forget to like, comment, and share to spread the word!

Welcome to the VinnyRoc Podcast! In this episode, I'm joined by Joseph Luplow, a longtime friend, former Army Ranger, and fitness enthusiast who has carved an impressive path in powerlifting and bodybuilding after his military career. Joseph and I reminisce about our shared experiences in the military, including the bonds we forged during Ranger School, deployments, and intense training sessions.

We explore Joseph's lifelong commitment to fitness, starting with his teenage years when he balanced football practices with relentless weightlifting sessions. He shares how this discipline stayed with him through the military and into his civilian life, where he continues to make time for fitness, even while working demanding schedules in industries like refinery work.

Joseph also talks about the genetic factors that played a role in his physique and how he maximized those gifts through hard work and dedication. If you've ever wondered what it takes to maintain peak physical condition while balancing work, life, and personal goals, this episode is packed with valuable insights and inspiration.

We also give a shoutout to our incredible sponsors:

- Core Medical Group: Specialists in male hormone replacement therapy, serving veterans, first responders, and more. If you're looking to optimize your health and energy, contact them for discounted bloodwork—just mention the VinnyRoc Podcast.

- Modern Gun School: A flexible, affordable online armorer school that allows veterans to use their GI Bill benefits. Study from home with high-quality materials and experienced instructors.

- Grimblades: Makers of premium American-made straight razors and grooming tools. Check them out at Grimblades.com or follow @StraightRazors on Instagram.

Whether you're interested in military stories, fitness advice, or just looking for inspiration, this episode delivers on all fronts. Don't forget to like, comment, and subscribe for more incredible conversations with inspiring guests.

In this episode of the Vinny Roc Podcast, I'm joined by John Davis, a veteran who's embraced life abroad and shares insights into how living overseas transformed his mental health, finances, and overall quality of life. From teaching English in Thailand to settling in the Dominican Republic, John talks about the benefits of international living, including affordability, reduced stress, and a renewed sense of purpose.

We also dive into veteran benefits abroad, the importance of hormone health, and the challenges of adjusting to civilian life after the military. Plus, John opens up about how his journey to Harvard, teaching, and a new lifestyle overseas allowed him to break free from the grind of American culture.

Tune in for a raw and unfiltered conversation about redefining the American dream, embracing a minimalist lifestyle, and how veterans can achieve a better work-life balance.

Topics Discussed:

- Veteran benefits abroad and VA-funded healthcare

- Teaching English internationally and life in Thailand

- The mental health impact of living overseas

- Men's health and the role of testosterone replacement therapy (TRT)

- Transitioning from military to civilian life

Don't forget to like, comment, and subscribe for more real conversations and veteran-focused content!

#veteran #americandream

In this episode of The Vinny Roc Podcast, we welcome Myles Temple to discuss his inspiring journey, resilience, and aspirations in the film industry. Myles shares his unique perspective as a two-time cancer survivor and three-time bone marrow transplant recipient, overcoming severe combined immunodeficiency (SCID) and other challenges to pursue his dreams in storytelling, directing, and filmmaking.

Together, Vinny and Myles explore the transformative power of life's obstacles, how military experiences shaped confidence, and why embracing vulnerability can open the door to creative success. They also dive into the art of acting, the importance of mentorship, and Myles' passion for directing, including his insights on blending the written and visual mediums into compelling stories.

Whether you're an aspiring filmmaker, actor, or simply looking for inspiration, this episode offers valuable lessons in perseverance, creativity, and the pursuit of dreams.

Sponsors:

- Core Medical Group: Specializing in testosterone replacement therapy for men and women.

- Modern Gun School: Learn to become an armorer online, GI Bill & Voc Rehab eligible.

- Grim Blades: American-made straight razors for a clean, professional shave.

Join us for an inspiring conversation with Tyler Hampton, a young entrepreneur from Chicago who's making waves in the world of finance and insurance. Tyler shares his journey from boarding school to college football to building his own business, and opens up about the challenges and triumphs he's faced along the way.

Vinnie and Tyler dive deep into:

• Starting a business at 22: Vinnie offers invaluable advice from his own entrepreneurial journey, including the importance of financial literacy and finding your passion.
• The power of mentorship: They discuss the vital role mentors play in a young man's life and the importance of finding a supportive community.
• Navigating social media: Vinnie shares his secrets to authentic social media growth and building a following that aligns with your values.
• The struggles of manhood: They have a candid conversation about the pressures men face, the need for open communication, and the search for strong, healthy relationships.

Plus, Tyler shares his future goals and how he hopes to give back to his community. Don't miss this powerful episode filled with wisdom, vulnerability, and hope for the future!

#entrepreneur #mentorship #socialmedia #menshealth #inspiration #motivation #chicago #borderpatrol #veteran #podcast

We extend our sincere gratitude to our sponsors for their unwavering support of the VinnyRoc Podcast. Their commitment enables us to consistently deliver content that informs, educates, and engages. * Core Medical Group: Striving to pioneer in wellness solutions and help you achieve optimal well-being. Visit https://www.coremedicalgrp.com (https://www.coremedicalgrp.com/) to discover more. * Modern Gun School: Dedicated to enriching your firearms knowledge with a comprehensive curriculum. Find out more at https://mgs.edu (https://mgs.edu/). * The Blades Grimm: Blades made in the USA (https://grimblades.com/) We value the contribution of each sponsor and appreciate their dedication to our shared goals. For those who haven't yet, we invite you to watch our latest episode on YouTube, subscribe to our channel, and follow us on social media to stay updated on upcoming content. If you find our discussions valuable, please share them within your networks. Thank you for your continued support of the VinnyRoc Podcast.

Need a break? 🔥 This episode explores the WHY behind our men's retreat designed for veterans, first responders, and those seeking healing and growth. Discover how we combine physical activity, mindfulness, and community to create a transformative experience. 💪 #mensretreat #veterans #firstresponders #mentalhealth