Welcome back to the Vinny Roc Podcast! In this episode, I sit down with Eric Tung, a veteran law enforcement officer and wellness advocate, to dive deep into mental health, resilience, and the challenges faced by first responders and veterans.

Eric has 18 years of experience in law enforcement, currently serving as a commander overseeing patrol operations and wellness programs. He’s also the creator of Blue Grit Wellness and the host of Blue Grit Radio, where he shares insights on leadership, health, and personal development for law enforcement officers and first responders.

 

We cover a raw and honest discussion about mental health, the struggles of balancing career and personal well-being, and the importance of finding purpose beyond the uniform. Eric shares his journey, the lessons he’s learned, and practical strategies for staying mentally and physically strong in high-stress professions.

If you’re a veteran, first responder, or someone looking to improve your mental health and resilience, this episode is for you!

Topics Covered:

• The mental health struggles of law enforcement and veterans
• How fitness and wellness play a role in mental resilience
• Coping with stress, trauma, and burnout
• The challenges of transitioning out of service
• Finding balance and purpose beyond the badge

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🎙️ Follow Eric Tung: 🌐 Website: https://www.bluegritwellness.com/ 📸 Instagram: https://www.instagram.com/bluegritwellness/?hl=en