The Virtus Podcast

Hello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens’ lives through sport. Such an amazing business to help shape the future of our kids in sport!! Offering programs such as in-person training programs for skill/sport/physical development, mindset and mental health sessions, school holiday clinics and many other amazing programs. This conversation could have gone on for hours (and it did post-podcast @ 11pm…) so I hope you all enjoy this as much as I did. See below links to access Brad’s & his businesses socials: - https://bssports.com.au/ - https://www.instagram.com/bssportsconsulting/ - https://www.instagram.com/bradleyjamessykes/

Hello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elicit different responses from different people so listen to how George approaches life, training and injuries on this episode along with many exciting aspects of George's world including a not to distant wedding, football, friendships and golf. I loved every minute of sitting with George and diving deeper into George's world so I hope you do too!

Hello Virtus Family! Welcome back to the Virtus Podcast!

This week, Tyler, Mitch and Lachie spoke briefly about our testing and goal setting weeks, Run Club, what's been happening throughout their lives, The Virtus team retreat, and the Run for the kids which took place this weekend gone. Hopefully you enjoy this because there's plenty more where this came from!

This week, Tyler, Mitch and Lachie spoke briefly about our testing and goal setting weeks, Run Club, what's been happening throughout their lives, The Virtus team retreat, and the Run for the kids which took place this weekend gone. Hopefully you enjoy this because there's plenty more where this came from!

Hello Virtus Family! Welcome back to the Virtus Podcast!

Today’s guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program.

Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done.

Another highly valuable chat with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians.

See below links to access Em's & IFP's socials: - https://www.instagram.com/emwallace_sportsrehab/ - https://www.instagram.com/infinitefitnesspeninsula/ - https://www.instagram.com/ifp.performance.rehab/

Hello Virtus Family! Welcome back to the Virtus Podcast!

Today’s guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program.

Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done.

Another highly valuable chat with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians.

See below links to access Em's & IFP's socials:

Mitch sat down with and talked a bit of shop with Mitch Greaves of Melbourne Fitness & Performance and the Hawthorn Football Club where he has roles as Co-Owner/Athletic Performance Coach and Head of Strength and Conditioning respectively.

As a leader in the sports performance industry, Mitch is an Exercise Physiologist by trade with exceptional systems and applications both in the gym and on the field. Being involved in the AFLW system for many years, Mitch’s ability to return athletes to performance with greater physical outcomes is second to none. A leader in the field-based training space, this one is not to miss!

A little more a sports performance specific conversation between the two Mitch’s this podcast which will be highly valuable with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians.

See below links to access Mitch & MFP’s socials:

• https://www.instagram.com/mitchgreaves8/
• https://www.instagram.com/melbfitperformance/
• https://www.teammfp.com.au/