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The Virtus Podcast
The Virtus Podcast episodes
- #5 Euro Trip, 75 Hard, and Lachie’s back running
The podcast people have been waiting for... joking Tyler x
This week's catch-up was predominantly Tyler filling us in on his plans for his Euro Trip, Lachie's update on his bum calf, and most importantly; the upcoming "Bring A Friend Week"!
34 min - S3E37 · Checking-In with Tyler and Laf
Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried.
If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HERE: https://open.spotify.com/episode/0gkf29lpcK4jaa8LpDzshQ?si=bc95d3da207149d7
TIMESTAMPS:
0:00 - Mitch’s car getting stolen
0:42 - Introduction
2:28 - Footy talk
5:20 - Laf’s new job with Speak & Share
10:01 - Mental Health check-in
18:18 - Gratitude & why do we avoid things that are good for us?
23:41 - Self-doubt & comparison (Firefighter applications)
26:02 - Where do you find the motivation to keep improving?
31:48 - Laf’s spontaneous 50km Run
38:40 - Time Management
44:02 - When was the last time you cried?
Virtus Junior Athlete Development Seminar TICKETS: https://www.eventbrite.com.au/e/608922291967
INSTAGRAM:
Virtus Performance - https://www.instagram.com/virtusperformance/
Tyler Frost - https://www.instagram.com/totumstrength/
49 min - Checking-In with Tyler and Laf
Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried.
If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HERE: https://open.spotify.com/episode/0gkf29lpcK4jaa8LpDzshQ?si=bc95d3da207149d7
TIMESTAMPS:
0:00 - Mitch’s car getting stolen
0:42 - Introduction
2:28 - Footy talk
5:20 - Laf’s new job with Speak & Share
10:01 - Mental Health check-in
18:18 - Gratitude & why do we avoid things that are good for us?
23:41 - Self-doubt & comparison (Firefighter applications)
26:02 - Where do you find the motivation to keep improving?
31:48 - Laf’s spontaneous 50km Run
38:40 - Time Management
44:02 - When was the last time you cried?
Virtus Junior Athlete Development Seminar TICKETS: https://www.eventbrite.com.au/e/608922291967
INSTAGRAM:
Virtus Performance - https://www.instagram.com/virtusperformance/
Tyler Frost - https://www.instagram.com/totumstrength/
49 min - S3 Weekly Wrap 4 · Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
A lot happening here! No Tyler this week but gained two more beautiful humans in DJ Jazzy Jeff aka Jazzalicious aka Jazzington and Georgia. Mitch is 16 days into 75 hard but managed an ankle roll on a bike? Run club on easter sunday! Jazz 100% mocked her mother ! (just joking sarah xo) Great week!
37 min - TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
A lot happening here! No Tyler this week but gained two more beautiful humans in DJ Jazzy Jeff aka Jazzalicious aka Jazzington and Georgia. Mitch is 16 days into 75 hard but managed an ankle roll on a bike? Run club on easter sunday! Jazz 100% mocked her mother ! (just joking sarah xo) Great week!
37 min - Campbell McIver - Why I Love Mountain Bike Riding
Hello Virtus Family! Welcome back to the Virtus Podcast!
Another elite human on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done.
Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so watch this space!
See below links to access Campbell's & IFP's socials:
- https://www.instagram.com/infinitefitnesspeninsula/
- https://www.ifp.com.au/
- https://www.instagram.com/coachcampbell_/
1 hr 8 min - S3E36 · Campbell McIver: Why I Love Mountain Bike Riding
Hello Virtus Family! Welcome back to the Virtus Podcast!
Another elite human on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done.
Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so watch this space!
See below links to access Campbell's & IFP's socials:
- https://www.instagram.com/infinitefitnesspeninsula/
- https://www.ifp.com.au/
- https://www.instagram.com/coachcampbell_/
1 hr 8 min - 39 min
- 39 min
- Brad Sykes - Curating Youth Development
Hello Virtus Family! Welcome back to the Virtus Podcast!
Huge guest this week! Been on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done.Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens’ lives through sport. Such an amazing business to help shape the future of our kids in sport!!Offering programs such as in-person training programs for skill/sport/physical development, mindset and mental health sessions, school holiday clinics and many other amazing programs.This conversation could have gone on for hours (and it did post-podcast @ 11pm…) so I hope you all enjoy this as much as I did.See below links to access Brad’s & his businesses socials:- https://bssports.com.au/- https://www.instagram.com/bssportsconsulting/- https://www.instagram.com/bradleyjamessykes/1 hr 33 min
About The Virtus Podcast
From the publisher's feed
Coaching, standards and the long game of building lifelong athletes. Conversations from Virtus Performance in Mornington, Victoria.