The Virtus Podcast

Jakob & Lachie made their way down the Peninsula Link to catch up with Tyler back in April! Fresh out of the ice bath and still shivering, the boys came on to the podcast to reflect on their journey through University and eventually into the Online Coaching scene.

Timestamps and social media links are below:

0:00 - Introduction & Ice Bath reflections

7:29 - Who is Lachie?

12:17 - Who is Jakob?

15:50 - Coaching Youth

19:58 - Thoughts on Online Coaching

23:25 - How did Lachie & Jakob meet?

27:06 - What did you appreciate most about going to Uni and what would you do differently?

31:02 - What’s something you look back on from your early coaching days and CRINGE at?

35:35 - How did Tyler meet Lachie & Jakob?

47:45 - Training goals over the next 12 months

52:48 - Things we’ve changed our mind on over the past 12 months

1:00:24 - Our definitions of success in life

1:06:55 - Who performed better at Beyond The Valley?

Jakob Barlow

Instagram: @barlowcoaching https://www.instagram.com/barlowcoaching/

Website: barlowcoaching.com

Lachie Kennett

Instagram: @coach_kennett https://www.instagram.com/coach_kennett/

Website: coachkennett.com

Tyler Frost

Instagram: @totumstrength https://www.instagram.com/totumstrength/

Website: totumstrength.com

Welcoming Steph onto the Virtus podcast, Steph is a milestone member here at Virtus having completed 1000 sessions with us and if you have been lucky enough to meet Steph you would know that she is a friend to many and someone who is always there to chat or have a laugh with. We are so happy Steph was finally on the podcast, and hope you are too!

Welcoming Steph onto the Virtus podcast, Steph is a milestone member here at Virtus having completed 1000 sessions with us and if you have been lucky enough to meet Steph you would know that she is a friend to many and someone who is always there to chat or have a laugh with. We are so happy Steph was finally on the podcast, and hope you are too!

Todays podcast we welcome Renee Saulitis and Jazz to the hosting side of podcasts! Renee is an AFLW Player for St Kilda and is doing her bachelor in sport and exercise science. Renee is also hopping on board as a performance coach and program facilitator so get use to seeing her around the gym a heap more! We are so happy to welcome Renee to the team and we hope you are too!

Todays podcast we welcome Renee Saulitis and Jazz to the hosting side of podcasts! Renee is an AFLW Player for St Kilda and is doing her bachelor in sport and exercise science. Renee is also hopping on board as a performance coach and program facilitator so get use to seeing her around the gym a heap more! We are so happy to welcome Renee to the team and we hope you are too!

This week we welcome Renee to the podcast, and to the Virtus team! Renee will be joining us as a performance coach and program facilitator helping with schools and club sessions, and we are over the moon about it! All shared their views on what gym equipment they considered “useless” and Tyler got some new fresh kicks!

This week we welcome Renee to the podcast, and to the Virtus team! Renee will be joining us as a performance coach and program facilitator helping with schools and club sessions, and we are over the moon about it! All shared their views on what gym equipment they considered “useless” and Tyler got some new fresh kicks!

Meet Unna! Unna is the founder of Unna movement and is an Exercise Physiologist & Coach. We recently welcomed Unna into our family and she has fit right in! You can find Unna just up the stairs here at virtus, or more through her website https://www.unnamovement.com/ .

Meet Unna! Unna is the founder of Unna movement and is an Exercise Physiologist & Coach. We recently welcomed Unna into our family and she has fit right in! You can find Unna just up the stairs here at virtus, or more through her website https://www.unnamovement.com/ .

The podcast people have been waiting for... joking Tyler x

This week's catch-up was predominantly Tyler filling us in on his plans for his Euro Trip, Lachie's update on his bum calf, and most importantly; the upcoming "Bring A Friend Week"!