The Virtus Podcast

A special edition podcast, in isolation at the minute, so thought I'd jump on and give a photographic account of the journey we have been on with Virtus over the years! If you're listening to this, then use your imagination to think about what the photos may look like!

The video is available via youtube via this link

www.virtusperformance.com for all Virtus Information!

Enjoy Part 1: Inception to present with Wallace

Coming Soon

Part 2: 2018-2020 with Wallace and Coop

Part 3: 2020 and Beyond with Wallace and Coop

We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times.

This too shall pass. 

Be amazing.

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times.

This too shall pass.

Be amazing.

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

After some positive feedback I'm back for some Solo Chats with Wallace.

A 20 minute riff where I touch on my journalling practice and why I love to write.

If you enjoy this format, let me know and we will do it more often.

Be amazing.

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

After some positive feedback I'm back for some Solo Chats with Wallace.

A 20 minute riff where I touch on my journalling practice and why I love to write. 

If you enjoy this format, let me know and we will do it more often.

Be amazing.

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Shaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be.

I'm excited to share this as no doubt there will be plenty of gems taken from this chat!

To find Picto on Instagram https://www.instagram.com/pictoabientot/

The Stinky Corner Swim Club: https://www.facebook.com/groups/1430876357168793/

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Shaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be. 

I'm excited to share this as no doubt there will be plenty of gems taken from this chat! 

To find Picto on Instagram https://www.instagram.com/pictoabientot/

The Stinky Corner Swim Club: https://www.facebook.com/groups/1430876357168793/

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

I thought I'd try something a little different for podcast 101.

A 30 minute riff where I touch on a bit of everything.

If you enjoy this format, let me know and we will do it more often.

Be amazing.

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

I thought I'd try something a little different for podcast 101. 

A 30 minute riff where I touch on a bit of everything. 

If you enjoy this format, let me know and we will do it more often.

Be amazing.

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

There is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life!

I'm excited to share this as no doubt there will be plenty of gems taken from this chat!

Find Virtus on Facebook: https://www.facebook.com/virtusperformance/

Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/

Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/

Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!