The Virtus Podcast

Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live. 

In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.

Enjoy!

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Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

The Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention.

In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel.

Enjoy!

________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

The Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention. 

In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel. 

Enjoy!

________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Systems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives.

In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life.

Enjoy!

________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Systems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives. 

In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life. 

Enjoy!

________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Self Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become.

In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy!

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Resources mentioned:

Jocko Willink - Discipline Equals Freedom

James Clear - Atomic Habits

Steven Pressfield

__________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Self Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become.

In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy!

__________________________

Resources mentioned: 

Jocko Willink - Discipline Equals Freedom

James Clear - Atomic Habits

Steven Pressfield

__________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.

In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives. 

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Resources mentioned: 

Positive Psychology

Resilience Project / Hugh van Cuylenberg

Stoic coin - Daily Stoic

Antifragile / Nicholas Nassim Taleb

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Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Here we go...

The Virtus Podcast is back for season 2.

After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times.

We hope you enjoy and leave with some practical strategies on how to live a happy, meaningful life.

Cheers to you all.

Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.

In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives.

__________________________

Resources mentioned:

Positive Psychology

Resilience Project / Hugh van Cuylenberg

Stoic coin - Daily Stoic

Antifragile / Nicholas Nassim Taleb

__________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast