The Virtus Podcast

In the final episode of Season 2, the boys review the last six months. 

It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next. 

If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enlightening ride. 

Cheers to you all.

___________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw

Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively.

As Lachie says, make communication your superpower!

In this episode, we explore the challenges that we face in communication today, how learning your love language can lead to better relationships and how communication is crucial to building trust in our role as coaches.

___________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw

Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively.

As Lachie says, make communication your superpower!

In this episode, we explore the challenges that we face in communication today, how learning your love language can lead to better relationships and how communication is crucial to building trust in our role as coaches. 

___________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Change is the only constant.

We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve.

In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently.

This is a good one. Enjoy.

________________________

Resources:

Power of Change

ADKAR

Scott & Jaffe Model for Change

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

Change is the only constant. 

We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve. 

In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently. 

This is a good one. Enjoy. 

________________________

Resources: 

Power of Change

ADKAR

Scott & Jaffe Model for Change

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual.

Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family.

It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it.

_____________________

Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com

We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual. 

Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family. 

It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it. 

_____________________

Website: www.virtusperformance.com.au

This theme of this episode is close to our hearts and is something that we are both passionate about.

We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on.

In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive.

Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts.

If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call:

• Lifeline on 13 11 14
• Kids Helpline on 1800 551 800
• MensLine Australia on 1300 789 978
• Suicide Call Back Service on 1300 659 467
• Beyond Blue on 1300 22 46 36
• Headspace on 1800 650 890

Enjoy.

________________________

Resources:

Episode 100 (Virtus Podcast) with Moo and Rick

Episode 23 (Virtus Podcast) RUOK with Tom Curtis

Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com

This theme of this episode is close to our hearts and is something that we are both passionate about.

We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. 

In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive. 

Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts. 

If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call: 

• Lifeline on 13 11 14

Enjoy. 

________________________

Resources:

Episode 100 (Virtus Podcast) with Moo and Rick

Episode 23 (Virtus Podcast) RUOK with Tom Curtis 

Website: www.virtusperformance.com.au

Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live.

In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.

Enjoy!

________________________________________________________________

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com