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The Virtus Podcast
The Virtus Podcast episodes
- #4 Tyler Frost - The Boy From Hamilton
Welcome to Season #3 Episode #4 of the Virtus Podcast.
Today your guest is Tyler Frost, The boy from Hamilton.
Some say the record breaking musical of the same name is based on his exploits, those people would be wrong.
This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career in the fitness industry and whilst building a life a long way from home.A phenomenal young man with a wonderful outlook on coaching, growth and all aspects of his existence.Enjoy.59 min - 13 min
- 13 min
- S3E03 · Greg Dea (The Phys): Purveyor of Possibility
This week on the podcast, Lachie sat down with self-proclaimed purveyor of possibility, Virtus Physio, Greg Dea.
He's these things and infinitely more. (Nobody puts Phys in a box)
If you don't know The Phys, you want to. If you do, you love him like we do. Greg is a highly skilled and passionate Sports Physiotherapist with 20+ years' experience in elite sports throughout Australia and Asia from amateur through to World-Championship and Olympic level. Further, he has several years’ experience in preparing tactical athletes (military) in Australia and Europe.
These professional experiences alongside decades of life experience makes this chat a must listen!
You can learn more about Greg via his website https://www.preparetoperform.net/ or be treated by him at Virtus!
1 hr 4 min - #3 Greg Dea (The Phys) - Purveyor of Possibility
This week on the podcast, Lachie sat down with self-proclaimed purveyor of possibility, Virtus Physio, Greg Dea.
He's these things and infinitely more. (Nobody puts Phys in a box)
If you don't know The Phys, you want to. If you do, you love him like we do.
Greg is a highly skilled and passionate Sports Physiotherapist with 20+ years' experience in elite sports throughout Australia and Asia from amateur through to World-Championship and Olympic level. Further, he has several years’ experience in preparing tactical athletes (military) in Australia and Europe.These professional experiences alongside decades of life experience makes this chat a must listen!
You can learn more about Greg via his website https://www.preparetoperform.net/ or be treated by him at Virtus!
1 hr 4 min - S3 Quickfire · Mitch Rowe
The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird...
Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end
*This is NOT ripped off The Howie Games' Player Profile... much
11 min - Quick Fire 30 - Mitch Rowe
The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird...
Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end
*This is NOT ripped off The Howie Games' Player Profile... much
11 min - S3E02 · Mitch Rowe: Virtus Head Coach
It's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again!
In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what makes them so successful, and we also took some live questions at the end straight from Mitch's Instagram story!
Plenty of shit talking, shout-outs, and drive-bys in this one too. It was a fun episode to record and one that coaches, athletes, and weekend warriors will all get something out of. Enjoy!
1 hr 3 min - #2 Mitch Rowe - Virtus Head Coach
It's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again!
In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what makes them so successful, and we also took some live questions at the end straight from Mitch's Instagram story!
Plenty of shit talking, shout-outs, and drive-bys in this one too. It was a fun episode to record and one that coaches, athletes, and weekend warriors will all get something out of. Enjoy!
1 hr 3 min - S3E26 · Ask Us Anything: Tyler & Lachie
To kick off Season 3 of the Podcast, Tyler and Lachie sat down and answered some questions from the Virtus Family.
No topic was safe. Training, Dogs, Life, Recovery and dating in 2022, all the big-hitting questions were answered. Buckle up, and enjoy the ride.
1 hr 3 min
About The Virtus Podcast
From the publisher's feed
Coaching, standards and the long game of building lifelong athletes. Conversations from Virtus Performance in Mornington, Victoria.