In this episode, I have a conversation with physiotherapist Tierney Gunthorpe. We discuss sleep disorders, sleep apnea, sleep bruxism, how to prepare for a good nights sleep, and more.

Tierney Gunthorpe has been a physiotherapist for over 17 years and during this time she always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University, in Perth Australia.

Since she become a physio, she doesn't just focus on your area of pain, she identifies and corrects the root cause. She believes in whole client treatment, giving you an all-around treatment approach that has better results than just treating the symptoms.

And when she started to have her own sleep issues after she stopped nursing her son during the night, she wanted to find out why she was having a sleeping issues and not just take sleeping pills.

She hated the women she was becoming - impatient, cranky, short tempered, tired all the time, inability to do her job well so she knew she had to change.

So after taking several courses in sleep, reading and researching sleep, she became a sleep coach after she fixed her sleeping issues as she realized that there is a huge gap between the health care system in sleep.
Sleep is the foundation of our health. We break down our bodies during the day and repair them at night time.

She cares about her clients and provides an individualized approach to your sleep issues. She takes the time to listen to your story, do a full assessment to completely understand your problem, the root causes, and identify core areas to focus on in order to improve your sleep quality.

There is no greater satisfaction than helping someone waking up rested with a clear mind, feeling good to take on another good day.

website -
https://optimizesleepquality.com/

IG handle - https://www.instagram.com/tierney_sleepingcoach

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In this episode I have a conversation with Dr. David Hanscom, author of Back in Control, and Do You Really Need Spine Surgery? - Take Control with a Surgeon's Advice about chronic pain and the physiological state of anxiety and stress.

David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. Here is a link to his resources: https://backincontrol.com/resources-2/
His latest book is, Do You Really Need Spine Surgery? – Take Control with a  Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.

www.backincontrol.com

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In this episode, I have a conversation with fitness director/producer Mason Bendewald. Mason is the host and founder of MEGAMACE Fitness and has produced and directed hundreds of top titles, and brands like P90X and
DailyBurn.com

Visit www.megamace.com

Be sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!

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In this episode, I have a conversation with Nic Redman from The Voice Coach Podcast about her experience with coaching voice over actors. Check it out and listen for some of her helpful tips.

Nic is a voiceover artist, vocal coach and podcaster based in the UK. She provides voice, speech and recording coaching to podcasters, actors, comedians, public speakers, business professionals via 1-2-1 sessions, group workshops and residential retreats. She is the founder of Voice & Accent Hub group on Facebook, a 5000 strong community of fellow voice geeks and writes/hosts The Voice Coach Podcast offering insights into spoken voice training. Nic also co-presents the award winning Voiceover Social podcast, offering insights into the voice over and audio world.

As a voice actor, Nic works internationally voicing commercial, corporate and character scripts with a client list including Tesco, NSPCC & the BBC.

www.nicredmanvoice.com

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In this episode, I have a conversation with Randy Detrick, owner and founder of Blueridge Estate Vineyard and Winery.  I met Randy a few years ago, and have always been blown away by his energy and positivity.  This conversation is no exception. Randy discusses his work in the medical industry, his experience as a World Cup ski racer, and owning an operating Blueridge Estate Vineyard and Winery from a place of joy and purpose. Spoil alert, the purpose is not wine.

Be sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!

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In this episode, I have a conversation with my colleague and good friend, Joey Harrell. Joey talks with us about programing as a power lifter and a professional voice user, and the ability to do both.

Are you interested in learning more? Joey and I have a 7 Day Reset releasing this December. Check out www.thevisceralvoice.com to view and purchase. The program includes vocalizations, self-release, breathing, some of our favorite food and beverage recipes, and 7 days of  movement training.

Be sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!

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In this episode, I have another great conversation with Dr Abby about Alternating diaphragms.

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In this episode, Dr Abby and I have a conversation about tension, and how this word now has several different meanings and negative connotations. Tension is necessary for upright positioning and movement, but excessive tension is what we are wanting to eliminate.

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In this episode, Dr Abby and I discuss the 7 pillars of Performance and one we both like to add, the 8th pillar of Coordination. We also discuss the 'Queen of the chair,' the Central Nervous System.

These 7 Pillars are Strength, Power, Speed, Agility, Stability, Mobility, Flexibility, (and we like to add Coordination).

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Welcome back to season 8! This Fall I have a series of conversation with Dr Abby Halpin about movement. In this episode we discuss In network vs out of network physical therapy, and things you may not know pertaining to your insurance plan.

Be sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!

Are you willing and able to become a Supporter of The Visceral Voice Podcast to help keep this podcast running? Please click here for our Patreon membership or here for a one-time PayPal contribution.

Support the show