This week on The Visibility Standard, we’re unpacking the brat era—not just as a pop culture moment, but as a form of liberation and low-key mental health magic.

Inspired by artists like Charli XCX, Sabrina Carpenter, and Ke$ha, this episode explores what happens when women stop shrinking, stop self-editing, and start showing up as their full, unfiltered selves. Brat energy isn’t about being careless or cruel—it’s about confidence, self-trust, and refusing to apologize for taking up space.

In this episode, we dive into:

• How brat anthems shape identity, confidence, and self-expression
• Healing internalized misogyny and jealousy in female friendships
• What “brat energy” really means from a mental health perspective
• Why authenticity, softness, and self-trust are powerful forms of healing

Whether you’re deep in your healing era, fully in your brat era, or somewhere in between, this episode is your permission slip to be seen, demand more, and let yourself exist loudly—without guilt.

You don’t need to earn your confidence.
 You don’t need to dilute your personality.
 You’re allowed to take up space exactly as you are.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

It’s never too late to set intentions—and this solo episode of The Visibility Standard (formerly known as All Our Parts) is a gentle reminder that you can always choose differently.

In this episode, I’m sharing my personal intentions for 2024—not from a hustle-heavy, goal-setting place, but from a desire to live with more alignment, creativity, and emotional ease. From unsubscribing from overcommitment to redefining what self-respect actually looks like in daily life, this conversation is about slowing down without losing momentum.

Inside, I share:

• Why bright colors and early bedtimes are acts of self-respect
• The power of saying “no” without guilt or over-explaining
• How I’m protecting my peace in friendships, work, and love
• The difference between being busy and being truly aligned

If you’ve been feeling the pull to reset—emotionally, relationally, or energetically—this episode is your permission slip to pause, reassess, and move forward with intention.

You don’t need a new year to begin again.
 You just need the willingness to choose alignment over autopilot.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

This week on The Visibility Standard (formerly All Our Parts), I’m talking about the unexpected self-help lessons I’ve learned from reality TV—specifically, Real Housewives of Beverly Hills.

As an only child who learned a lot about relationships by watching others, I’ve always had a soft spot for Kyle Richards. Watching her slowly reclaim her voice—set boundaries, tolerate disappointment, and stop shrinking to keep the peace—hit way closer to home than I expected.

In this episode, we unpack:

• The connection between people-pleasing and self-worth
• How to strengthen your inner voice (even when it feels shaky)
• Why saying “no” is a muscle you have to keep flexing
• What Kyle’s storyline teaches us about boundaries, disappointment, and starting over

If you’ve ever put other people first out of fear—fear of being disliked, abandoned, or seen as “too much”—this episode is for you.

It’s a reminder that soft-hearted girls don’t need to be quieter to be lovable.
 They deserve to be loud about their needs.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

Reparenting yourself is one of the most powerful—and misunderstood—tools for healing.

In this episode of The Visibility Standard, we’re unpacking what reparenting actually means, why it matters, and how it helps shift the harsh inner critic so many of us live with into something softer, steadier, and more supportive. This isn’t about “fixing” yourself—it’s about learning how to offer the care, safety, and understanding you may not have consistently received early on.

Inside the episode, we explore:

• What reparenting really is (and what it’s not)
• How childhood wounds shape adult self-talk
• Why self-criticism feels protective—but keeps you stuck
• Practical ways to soften your inner critic with self-compassion
• How to build inner safety and become a reliable presence for yourself

If you’re learning to replace self-judgment with gentleness—and want to stop outsourcing your worth to external validation—this episode will meet you right where you are.

You don’t need to be harder on yourself to heal.
 You need safety, consistency, and compassion—and you can learn how to give that to yourself.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

welcome to the very first episode of all our parts — a healing + self-care podcast where no part of you is “too much” to bring to the table.

in this intro episode, i’m sharing:
 ✨ why i started this show and what you can expect
 ✨ how advocacy, mental health and storytelling come together here
✨ the power of self-care and community care
✨ why you don’t have to “have it all together” to show up + speak up

this podcast is for anyone craving healing, authenticity, and real conversations about mental health and growth. plus, i share a resource to help you stay both informed + engaged, because advocacy and healing go hand in hand.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

Most of us were taught—explicitly or subtly—that having feelings makes us too much. Too emotional. Too sensitive. Too inconvenient.

In this solo episode, I’m talking about what actually happens when we avoid feeling our feelings—and what it takes to unlearn the belief that vulnerability is something to be managed or minimized. I share pieces of my own relationship with emotional expression, how silence and self-containment can quietly shape our friendships, and why letting yourself be seen is not a liability—it’s a strength.

We get into:

• How unspoken feelings create distance in friendships and relationships
• Why emotional honesty builds trust instead of pushing people away
• The cost of minimizing yourself to “keep the peace”
• What it really means to let your feelings take up space

If you’ve ever swallowed your emotions to avoid being a burden—or learned to perform being “easygoing” at your own expense—this episode is for you.

You’re not too emotional.
 You’re not a problem.
 You’re allowed to be seen in your full depth.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

trailer episode

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.