The Visibility Standard

in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up:
✨ friendship transitions ✨

we get into:
 💬 what happens when college besties grow in different directions
 🚪 the ache of friendship breakups (and why avoidance isn’t it)
 🥂 shifting away from party culture & becoming sober curious
 🌱 loving people from afar without losing yourself

this one’s for anyone who’s felt the sting of outgrowing old dynamics while trying to stay true to who you are now.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

Adulting is hard—especially in your 20s and 30s, when perfectionism, comparison, and the pressure to “have it all together” are at their peak.

In this episode of The Visibility Standard (formerly All Our Parts), I sit down with Lindsay Goldfarb, executive director of the Sterling Group, for a raw and validating conversation about the quarter-life crisis and what it actually takes to trust yourself through it. We talk about why so many people feel like they’re quietly spiraling, how external validation becomes a trap, and why chasing lives that only look good on paper leaves us disconnected from ourselves.

In this episode, we explore:

• Why the quarter-life crisis feels so intense right now
• Perfectionism, comparison, and the exhausting need for approval
• How to stop chasing versions of life that don’t actually fit
• The messy—but powerful—process of building self-trust
• Embracing flexibility, change, and your timeline

If you’ve ever thought, “Shouldn’t I have it together by now?” this episode is your reminder that you’re not behind—you’re becoming.

Adulthood isn’t a performance.
 There’s no universal timeline to master.
 And learning to trust yourself might be the most grown-up thing you’ll ever do.

Connect with The Sterling Group:

📲 TikTok: @thesterlinggroupdc

📸 Instagram: @thesterlinggroupdc

🌐 Website: www.thesterlinggroupdc.com

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

Cutting ties with toxic people isn’t dramatic—it’s often necessary.

In this bold and honest episode of The Visibility Standard ( formerly All Our Parts), I’m joined by Logan Cooper (aka @crookedcounselorcooper on TikTok) for a real conversation about what it actually means to burn a bridge and choose yourself—especially when guilt, gender roles, and family loyalty tell you not to.

We talk about why going no-contact with family isn’t selfish, how social conditioning keeps us stuck in unhealthy dynamics, and the grief that comes with releasing relationships we hoped would one day feel different. This episode also explores the role of “TikTok therapy” and public truth-telling in helping people feel less alone while navigating painful boundaries.

In this episode, we explore:

• Going no-contact with family and why it’s sometimes the healthiest choice
• How gender roles and social conditioning normalize overgiving
• Grieving relationships that never became what you needed
• The power of TikTok as a space for shared healing and honesty
• Why healthy connections make you feel safe—not small

If you’re a cycle-breaker, a boundary-setter, or someone learning to stop apologizing for protecting your peace, this episode offers language, validation, and permission.

Sometimes the bridge doesn’t burn because you’re reckless. It burns because you finally stopped crossing it alone. And choosing yourself is not betrayal—it’s self-respect.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

In this episode of The Visibility Standard (formerly All Our Parts), I’m joined by Caitlan Siegenthaler—an IFS therapist, human design business coach, and former marketing professional—for an honest conversation about burnout, identity shifts, and the quiet grief that comes with realizing some dreams were never meant to be ours.

Caitlan shares what it was like to move from corporate marketing into grad school while working full-time, why chasing an ESPN dream ultimately felt misaligned, and how becoming a mother reshaped her relationship with ambition, boundaries, and softness. This episode is about choosing alignment over prestige, and listening when your body and nervous system start asking for something different.

In this episode, we explore:

• Navigating a corporate burnout-to–grad school pivot while holding a full-time job
• The moment you realize a long-held dream doesn’t actually fit anymore
• Anxiety, identity loss, and what no one tells you about career pivots
• Setting boundaries as a new parent and choosing softness over hustle
• Integrating Human Design and spirituality into therapy work
• Caitlan’s 2025 mantra: “If I’m failing, it means I’m trying.”

Caitlan also shares a listener discount on her Human Design readings for anyone craving clarity around their next chapter.

If you’re in your “I want more” era—more alignment, more balance, more honesty with yourself—this episode is a reminder that walking away from the wrong dream is often the bravest step toward the right one.

Sometimes the pivot isn’t a failure. And sometimes alignment asks you to release what once felt impressive so you can build what actually feels true.

Connect with Caitlan:

📲 Instagram

🌐 Website

🎙️ Spotify | Apple

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

In this episode of All Our Parts, I’m joined by Kylie Lambert—a therapist, business owner and self-talk expert who teaches a full course on healing the inner critic—for a grounded, practical conversation about why the voice in your head can feel so mean…and what actually helps soften it.

We unpack how the inner critic often thrives on doubt, shame, and perfectionism—not because it’s telling the truth, but because it’s trying (and failing) to keep you safe. This episode challenges toxic positivity, reframes self-compassion as a boundary, and offers tangible tools for building a more trusting, supportive relationship with yourself.

In this episode, we explore:

• Why self-compassion isn’t a buzzword—it’s a boundary you set with yourself
• How toxic positivity keeps you stuck in shame and self-judgment
• Practical techniques to shift from harsh self-talk to inner gentleness
• Building self-trust when perfectionism and external pressure spike
• How to cultivate the inner best friend you’ve been waiting for

If you’ve ever spiraled in self-doubt, felt trapped by perfectionism, or wondered why “just be nicer to yourself” never actually worked, this conversation offers clarity and tools.

Your inner critic isn’t the enemy. But it doesn’t get to run the show. And learning to speak to yourself with steadiness and care is one of the most powerful skills you can build.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

In this episode of The Visibility Standard (formerly All Our Parts), I’m joined by Becca Post—therapist and coach—for a bold, refreshing conversation about what it actually takes to support people in their healing journeys beyond the constraints of traditional therapy models.

We talk about the growing gap between what clients need and what conventional therapy can realistically hold, and how integrating tools like Human Design, coaching, and embodied practices can help people move from surviving to thriving. This episode centers the power of authentic client–provider connection, whole-self healing, and community-based support that doesn’t end when the session does.

In this episode, we explore:

• How Becca integrates Human Design into therapy and coaching
• What it means to bring your whole self into the healing process
• Why authentic client–provider connection is foundational to change
• Her After Therapy program designed to support sustainable growth
• Upcoming workshops and community events focused on embodied healing

If you’re a healing girly, a self-discovery nerd, or someone craving mental health conversations that go deeper than coping skills and surface-level insight, this episode offers a vision for what healing can look like when it’s relational, embodied, and expansive.

You’re not meant to heal in isolation. You’re not meant to outgrow support and disappear. And healing doesn’t end when therapy does.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

In this episode of The Visibility Standard (formerly All Our Parts), I’m joined by Emily Powell—owner & founder of  Authentic Self Therapy Collective—for a deeply honest conversation about what it looks like to be a human and a helper at the same time.

We talk about the inner worlds therapists carry, the parts that get activated when you’re an adult child of emotionally immature parents, and how Internal Family Systems (IFS) offers language for understanding the complexity we hold—both personally and professionally. This episode also pulls back the curtain on the less glamorized side of the therapy world: starting and growing a private practice, navigating social media visibility, and the emotional labor that rarely makes it into Instagram captions.

In this episode, we explore:

• What Internal Family Systems (IFS) teaches us about our inner worlds
• Healing as an adult child of emotionally immature parents
• The messy, honest reality of building and sustaining a private practice
• Why therapist community isn’t optional—it’s essential
• Showing up authentically online and the real emotional cost of visibility

Emily also shares her vision for 2025, the parts of herself she’s still learning to trust, and how she’s intentionally making room for joy, impact, and sustainability in this work. If you’re a therapist, healer, or human navigating growth while holding space for others, this conversation offers language, relief, and permission to be more than one thing at once.

You don’t have to be fully healed to help. You don’t have to fragment yourself to be professional. And you’re allowed to build a life and practice that actually support you, too.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this solo episode, i’m getting real about the weight of today’s political chaos — and why building authentic connection matters more than ever.

i share:

🧠 how fear + overstimulation have impacted my mental health

🛑 the boundaries i’ve had to put in place to protect my peace

🖤 why real community > performative networking

✨ how rest, love, and creativity have become my resistance

📢 a reminder that self-care is not selfish — it’s survival

if you’ve been feeling emotionally exhausted, spiritually drained, or just over it, this one’s your permission to exhale, regroup, and show up as your whole self — no matter what the world is throwing at you.

Support the show

Want to connect?

🌐 personal website

📱 threads

📸 instagram

🎵 tiktok

🎙️ all our parts on spotify

🍏 all our parts on apple podcasts

💼 linkedIn

substack

Season three of The Visibility Standard (formerly All Our Parts) is here—and we’re starting with intention.

In this solo premiere, I’m reflecting on the holiday break and sharing my personal ins and outs for 2025. Not as rigid resolutions or productivity promises, but as values-led choices about how I want to live, love, create, and show up this year. This episode is about discernment over noise, self-trust over hustle, and choosing alignment without apology.

Inside the episode, I share:

• What being intentional and open looks like in relationships
• How I’m evolving my personal style and embracing main-character energy
• Staying consistent with content without burning out
• Letting go of all-or-nothing thinking and trusting my gut
• Tuning out external noise to prioritize what actually matters

I’m also giving you a sneak peek at what’s coming in season three—from returning favorite guests to new voices that will challenge, comfort, and expand you in the best ways.

We’re not just setting goals for 2025.
 We’re choosing presence over pressure.
 And we’re stepping into the version of ourselves we’ve been quietly calling in.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

In this soul-nourishing episode of The Visibility Standard ( formerly All Our Parts), I’m joined by Christina Rose—empowerment coach and LGBTQIA advocate—for a deep, affirming conversation about the glow-up that is dating yourself.

We explore what it actually means to build a relationship with yourself rooted in trust, pleasure, and choice—not punishment or isolation. From solo rituals that deepen confidence to redefining boundaries as acts of love, this episode reframes self-devotion as something expansive, relational, and deeply political—especially for queer folks building chosen family and prioritizing joy.

In this episode, we explore:

• How solo routines strengthen self-trust and confidence
• Turning everyday luxury into grounding rituals (yes, bougie coffee counts)
• Why boundaries are an expression of self-love—not rejection
• Building chosen family and prioritizing queer joy
• Why your relationship with yourself is the foundation for every other connection

Whether you’re single, healing, or simply craving a self-love refresh, this episode is a reminder that you are allowed to be your own safe place—and your own main character. Dating yourself isn’t selfish.It’s how you learn what you deserve. And devotion to yourself is a love story worth committing to.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/